10.0 km | 00:45:03 | 04:30/km日期: 2019-11-03 14:24 - 平均心率: 153 - 卡路里: 620 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87%
Pace: 04'36" / 04'41" / 04'48" / 04'34" / 04'33" / 04'32" / 04'25" / 04'22" / 04'24" / 04'07" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'29") | 1000 / 1000 |
| 2 | | 04'41" (+00'35") | 1000 / 2000 |
| 3 | | 04'48" (+00'42") | 1000 / 3000 |
| 4 | | 04'34" (+00'28") | 1000 / 4000 |
| 5 | | 04'32" (+00'26") | 1000 / 5000 |
| 6 | | 04'32" (+00'26") | 1000 / 6000 |
| 7 | | 04'25" (+00'19") | 1000 / 7000 |
| 8 | | 04'22" (+00'16") | 1000 / 8000 |
| 9 | | 04'23" (+00'17") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 03'05" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 317.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'41" | 00:09'17" |
| 3 | 04'48" | 00:14'05" |
| 4 | 04'34" | 00:18'39" |
| 5 | 04'33" | 00:23'12" |
| 6 | 04'32" | 00:27'44" |
| 7 | 04'25" | 00:32'09" |
| 8 | 04'22" | 00:36'31" |
| 9 | 04'24" | 00:40'55" |
| 10 | 04'07" | 00:45'02" |
| 10.0 | 02'29" | 00:45'03" |
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