14.1 km | 01:22:19 | 05:51/km日期: 2019-11-02 16:56 - 平均心率: 151 - 卡路里: 902 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'39" / 05'52" / 05'43" / 05'50" / 05'41" / 05'53" / 05'54" / 05'49" / 05'54" / 05'50" / 06'05" / 06'16" / 06'03" / 05'36" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'03") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'05") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 06'04" (+00'28") | 1000 / 11000 |
| 12 | | 06'15" (+00'39") | 1000 / 12000 |
| 13 | | 06'03" (+00'27") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 04'55" | 52 / 14052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 203.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'52" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 05'50" | 00:23'04" |
| 5 | 05'41" | 00:28'45" |
| 6 | 05'53" | 00:34'38" |
| 7 | 05'54" | 00:40'32" |
| 8 | 05'49" | 00:46'21" |
| 9 | 05'54" | 00:52'15" |
| 10 | 05'50" | 00:58'05" |
| 11 | 06'05" | 01:04'10" |
| 12 | 06'16" | 01:10'26" |
| 13 | 06'03" | 01:16'29" |
| 14 | 05'36" | 01:22'05" |
| 14.1 | 05'02" | 01:22'21" |
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