15.6 km | 01:30:26 | 05:47/km日期: 2019-11-01 20:49 - 平均心率: 158 - 卡路里: 834 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'44" / 05'53" / 05'44" / 05'43" / 05'52" / 05'41" / 06'02" / 05'40" / 05'59" / 05'43" / 05'43" / 05'52" / 05'54" / 05'42" / 05'40" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'04") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" (+00'03") | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'01") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'58" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'03") | 1000 / 11000 |
| 12 | | 05'51" (+00'11") | 1000 / 12000 |
| 13 | | 05'53" (+00'13") | 1000 / 13000 |
| 14 | | 05'42" (+00'02") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'45" (+00'05") | 619 / 15619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
200.59 km 
ASICS Dynaflyte 3/2 累積 :
904.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'53" | 00:11'37" |
| 3 | 05'44" | 00:17'21" |
| 4 | 05'43" | 00:23'04" |
| 5 | 05'52" | 00:28'56" |
| 6 | 05'41" | 00:34'37" |
| 7 | 06'02" | 00:40'39" |
| 8 | 05'40" | 00:46'19" |
| 9 | 05'59" | 00:52'18" |
| 10 | 05'43" | 00:58'01" |
| 11 | 05'43" | 01:03'44" |
| 12 | 05'52" | 01:09'36" |
| 13 | 05'54" | 01:15'30" |
| 14 | 05'42" | 01:21'12" |
| 15 | 05'40" | 01:26'52" |
| 15.6 | 05'45" | 01:30'26" |
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