11.6 km | 01:04:27 | 05:33/km日期: 2019-11-03 13:46 - 總爬升: 168 m - 卡路里: 785 Cal - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 07'25" / 05'23" / 05'06" / 05'27" / 05'27" / 05'45" / 05'57" / 05'17" / 05'30" / 05'28" / 05'21" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'41") | 1000 / 1000 |
| 2 | | 05'23" (+00'18") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'27" (+00'22") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'40") | 1000 / 6000 |
| 7 | | 05'56" (+00'51") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" (+00'25") | 1000 / 9000 |
| 10 | | 05'27" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'16") | 1000 / 11000 |
| 12 | | 04'57" | 602 / 11602 |
11月累積里程 :
307.98 km 
adizero boston7-2 累積 :
854.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'23" | 00:12'48" |
| 3 | 05'06" | 00:17'54" |
| 4 | 05'27" | 00:23'21" |
| 5 | 05'27" | 00:28'48" |
| 6 | 05'45" | 00:34'33" |
| 7 | 05'57" | 00:40'30" |
| 8 | 05'17" | 00:45'47" |
| 9 | 05'30" | 00:51'17" |
| 10 | 05'28" | 00:56'45" |
| 11 | 05'21" | 01:02'06" |
| 11.6 | 04'56" | 01:05'05" |
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