23.1 km | 01:45:06 | 04:33/km日期: 2019-11-03 04:41 - 總爬升: 106 m - 平均心率: 156 - 卡路里: 1386 Cal - 平均步頻: 196
Pace: 05'21" / 04'47" / 04'09" / 05'10" / 04'34" / 04'42" / 04'41" / 04'36" / 04'32" / 04'37" / 04'40" / 04'37" / 04'26" / 04'27" / 04'32" / 04'34" / 04'26" / 04'22" / 04'27" / 04'24" / 04'31" / 04'20" / 04'03" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'19") | 1000 / 1000 |
| 2 | | 04'40" (+00'38") | 1000 / 2000 |
| 3 | | 04'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+01'07") | 1000 / 4000 |
| 5 | | 04'34" (+00'32") | 1000 / 5000 |
| 6 | | 04'42" (+00'40") | 1000 / 6000 |
| 7 | | 04'40" (+00'38") | 1000 / 7000 |
| 8 | | 04'35" (+00'33") | 1000 / 8000 |
| 9 | | 04'32" (+00'30") | 1000 / 9000 |
| 10 | | 04'36" (+00'34") | 1000 / 10000 |
| 11 | | 04'40" (+00'38") | 1000 / 11000 |
| 12 | | 04'36" (+00'34") | 1000 / 12000 |
| 13 | | 04'26" (+00'24") | 1000 / 13000 |
| 14 | | 04'26" (+00'24") | 1000 / 14000 |
| 15 | | 04'32" (+00'30") | 1000 / 15000 |
| 16 | | 04'34" (+00'32") | 1000 / 16000 |
| 17 | | 04'25" (+00'23") | 1000 / 17000 |
| 18 | | 04'21" (+00'19") | 1000 / 18000 |
| 19 | | 04'26" (+00'24") | 1000 / 19000 |
| 20 | | 04'24" (+00'22") | 1000 / 20000 |
| 21 | | 04'30" (+00'28") | 1000 / 21000 |
| 22 | | 04'20" (+00'18") | 1000 / 22000 |
| 23 | | 04'02" | 1000 / 23000 |
| 24 | | 04'15" (+00'13") | 48 / 23048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 205.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'47" | 00:10'08" |
| 3 | 04'09" | 00:14'17" |
| 4 | 05'10" | 00:19'27" |
| 5 | 04'34" | 00:24'01" |
| 6 | 04'42" | 00:28'43" |
| 7 | 04'41" | 00:33'24" |
| 8 | 04'36" | 00:38'00" |
| 9 | 04'32" | 00:42'32" |
| 10 | 04'37" | 00:47'09" |
| 11 | 04'40" | 00:51'49" |
| 12 | 04'37" | 00:56'26" |
| 13 | 04'26" | 01:00'52" |
| 14 | 04'27" | 01:05'19" |
| 15 | 04'32" | 01:09'51" |
| 16 | 04'34" | 01:14'25" |
| 17 | 04'26" | 01:18'51" |
| 18 | 04'22" | 01:23'13" |
| 19 | 04'27" | 01:27'40" |
| 20 | 04'24" | 01:32'04" |
| 21 | 04'31" | 01:36'35" |
| 22 | 04'20" | 01:40'55" |
| 23 | 04'03" | 01:44'58" |
| 23.0 | 04'08" | 01:45'10" |
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