30.7 km | 02:10:49 | 04:15/km日期: 2019-11-03 16:22 - 平均心率: 161 - 卡路里: 1721 Cal - 溫度: 25°C - 濕度: 76%
Pace: 04'17" / 04'09" / 04'12" / 04'19" / 04'07" / 04'14" / 04'12" / 04'14" / 04'28" / 04'04" / 04'15" / 04'16" / 04'17" / 04'05" / 04'07" / 04'10" / 04'14" / 04'15" / 04'21" / 04'31" / 04'14" / 04'16" / 04'22" / 04'20" / 04'18" / 04'16" / 04'21" / 04'22" / 04'22" / 04'20" / 04'11" /
神戶馬前最後一次30k輕補給節奏跑，如果能用這個配速撐到35k，或許就有機會sub3了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
234.86 km 
NIKE VAPROFLY NEXT % 累積 :
496.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'09" | 00:08'26" |
| 3 | 04'12" | 00:12'38" |
| 4 | 04'19" | 00:16'57" |
| 5 | 04'07" | 00:21'04" |
| 6 | 04'14" | 00:25'18" |
| 7 | 04'12" | 00:29'30" |
| 8 | 04'14" | 00:33'44" |
| 9 | 04'28" | 00:38'12" |
| 10 | 04'04" | 00:42'16" |
| 11 | 04'15" | 00:46'31" |
| 12 | 04'16" | 00:50'47" |
| 13 | 04'17" | 00:55'04" |
| 14 | 04'05" | 00:59'09" |
| 15 | 04'07" | 01:03'16" |
| 16 | 04'10" | 01:07'26" |
| 17 | 04'14" | 01:11'40" |
| 18 | 04'15" | 01:15'55" |
| 19 | 04'21" | 01:20'16" |
| 20 | 04'31" | 01:24'47" |
| 21 | 04'14" | 01:29'01" |
| 22 | 04'16" | 01:33'17" |
| 23 | 04'22" | 01:37'39" |
| 24 | 04'20" | 01:41'59" |
| 25 | 04'18" | 01:46'17" |
| 26 | 04'16" | 01:50'33" |
| 27 | 04'21" | 01:54'54" |
| 28 | 04'22" | 01:59'16" |
| 29 | 04'22" | 02:03'38" |
| 30 | 04'20" | 02:07'58" |
| 30.7 | 04'12" | 02:10'49" |
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