23.1 km | 02:53:34 | 07:30/km日期: 2019-11-03 06:42 - 總爬升: 269 m - 卡路里: 1249 Cal - 總步數: 26256 - 平均步頻: 151 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 06'24" / 05'14" / 05'14" / 05'13" / 05'10" / 05'27" / 05'06" / 05'17" / 05'17" / 08'13" / 05'40" / 05'40" / 08'22" / 05'26" / 05'16" / 07'53" / 05'16" / 05'15" / 07'58" / 30'33" / 05'56" / 12'54" / 05'28" / 39'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'18") | 1009 / 1009 | 167 / 93 |
| 2 | | 05'12" (+00'09") | 1004 / 2013 | 170 / 112 |
| 3 | | 05'13" (+00'10") | 1000 / 3013 | 173 / 110 |
| 4 | | 05'11" (+00'08") | 1005 / 4019 | 174 / 110 |
| 5 | | 05'08" (+00'05") | 1005 / 5024 | 174 / 111 |
| 6 | | 05'26" (+00'23") | 1009 / 6034 | 177 / 103 |
| 7 | | 05'03" | 1000 / 7034 | 173 / 113 |
| 8 | | 05'18" (+00'15") | 1003 / 8038 | 175 / 107 |
| 9 | | 05'12" (+00'09") | 1006 / 9044 | 176 / 108 |
| 10 | | 08'29" (+03'26") | 1002 / 10047 | 162 / 72 |
| 11 | | 05'38" (+00'35") | 1005 / 11053 | 172 / 102 |
| 12 | | 05'37" (+00'34") | 1007 / 12060 | 173 / 102 |
| 13 | | 08'24" (+03'21") | 1000 / 13061 | 159 / 74 |
| 14 | | 05'26" (+00'23") | 1007 / 14068 | 171 / 106 |
| 15 | | 05'14" (+00'11") | 1005 / 15073 | 173 / 109 |
| 16 | | 07'57" (+02'54") | 1002 / 16076 | 151 / 82 |
| 17 | | 05'17" (+00'14") | 1006 / 17082 | 175 / 107 |
| 18 | | 05'13" (+00'10") | 1008 / 18090 | 176 / 108 |
| 19 | | 08'02" (+02'59") | 1003 / 19094 | 150 / 82 |
| 20 | | 32'33" (+27'30") | 1001 / 20095 | 90 / 33 |
| 21 | | 10'02" (+04'59") | 1001 / 21097 | 129 / 77 |
| 22 | | 08'50" (+03'47") | 1002 / 22100 | 152 / 74 |
| 23 | | 07'04" (+02'01") | 1001 / 23102 | 173 / 81 |
| 24 | | 06'43" (+01'40") | 136 / 23238 | 189 / 78 |
11月累積里程 : 168.72 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'14" | 00:11'38" |
| 3 | 05'14" | 00:16'52" |
| 4 | 05'13" | 00:22'05" |
| 5 | 05'10" | 00:27'15" |
| 6 | 05'27" | 00:32'42" |
| 7 | 05'06" | 00:37'48" |
| 8 | 05'17" | 00:43'05" |
| 9 | 05'17" | 00:48'22" |
| 10 | 08'13" | 00:56'35" |
| 11 | 05'40" | 01:02'15" |
| 12 | 05'40" | 01:07'55" |
| 13 | 08'22" | 01:16'17" |
| 14 | 05'26" | 01:21'43" |
| 15 | 05'16" | 01:26'59" |
| 16 | 07'53" | 01:34'52" |
| 17 | 05'16" | 01:40'08" |
| 18 | 05'15" | 01:45'23" |
| 19 | 07'58" | 01:53'21" |
| 20 | 30'33" | 02:23'54" |
| 21 | 05'56" | 02:29'50" |
| 22 | 12'54" | 02:42'44" |
| 23 | 05'28" | 02:48'12" |
| 23.1 | 39'20" | 02:53'34" |
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