7.5 km | 01:04:58 | 08:42/km日期: 2019-11-02 08:17 - 總爬升: 170 m - 卡路里: 446 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 12'31" / 08'52" / 07'20" / 09'09" / 07'54" / 07'15" / 07'06" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'30" (+05'25") | 1000 / 1000 |
| 2 | | 08'52" (+01'47") | 1000 / 2000 |
| 3 | | 07'19" (+00'14") | 1000 / 3000 |
| 4 | | 09'09" (+02'04") | 1000 / 4000 |
| 5 | | 07'53" (+00'48") | 1000 / 5000 |
| 6 | | 07'14" (+00'09") | 1000 / 6000 |
| 7 | | 07'05" | 1000 / 7000 |
| 8 | | 10'41" (+03'36") | 454 / 7454 |
11月累積里程 : 108.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 08'52" | 00:21'23" |
| 3 | 07'20" | 00:28'43" |
| 4 | 09'09" | 00:37'52" |
| 5 | 07'54" | 00:45'46" |
| 6 | 07'15" | 00:53'01" |
| 7 | 07'06" | 01:00'07" |
| 7.5 | 10'40" | 01:04'58" |
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