20.6 km | 01:44:34 | 05:04/km日期: 2019-11-02 06:48 - 平均心率: 165 - 卡路里: 1398 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'22" / 05'08" / 05'20" / 05'27" / 05'32" / 04'59" / 05'02" / 04'59" / 05'29" / 04'54" / 04'52" / 04'54" / 05'14" / 04'48" / 04'45" / 04'38" / 05'28" / 04'51" / 04'44" / 04'53" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'44") | 1000 / 1000 |
| 2 | | 05'07" (+00'30") | 1000 / 2000 |
| 3 | | 05'20" (+00'43") | 1000 / 3000 |
| 4 | | 05'26" (+00'49") | 1000 / 4000 |
| 5 | | 05'31" (+00'54") | 1000 / 5000 |
| 6 | | 04'59" (+00'22") | 1000 / 6000 |
| 7 | | 05'01" (+00'24") | 1000 / 7000 |
| 8 | | 04'59" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'52") | 1000 / 9000 |
| 10 | | 04'53" (+00'16") | 1000 / 10000 |
| 11 | | 04'51" (+00'14") | 1000 / 11000 |
| 12 | | 04'54" (+00'17") | 1000 / 12000 |
| 13 | | 05'13" (+00'36") | 1000 / 13000 |
| 14 | | 04'47" (+00'10") | 1000 / 14000 |
| 15 | | 04'46" (+00'09") | 1000 / 15000 |
| 16 | | 04'37" | 1000 / 16000 |
| 17 | | 05'28" (+00'51") | 1000 / 17000 |
| 18 | | 04'51" (+00'14") | 1000 / 18000 |
| 19 | | 04'43" (+00'06") | 1000 / 19000 |
| 20 | | 04'51" (+00'14") | 1000 / 20000 |
| 21 | | 05'33" (+00'56") | 590 / 20590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 183.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'20" | 00:15'50" |
| 4 | 05'27" | 00:21'17" |
| 5 | 05'32" | 00:26'49" |
| 6 | 04'59" | 00:31'48" |
| 7 | 05'02" | 00:36'50" |
| 8 | 04'59" | 00:41'49" |
| 9 | 05'29" | 00:47'18" |
| 10 | 04'54" | 00:52'12" |
| 11 | 04'52" | 00:57'04" |
| 12 | 04'54" | 01:01'58" |
| 13 | 05'14" | 01:07'12" |
| 14 | 04'48" | 01:12'00" |
| 15 | 04'45" | 01:16'45" |
| 16 | 04'38" | 01:21'23" |
| 17 | 05'28" | 01:26'51" |
| 18 | 04'51" | 01:31'42" |
| 19 | 04'44" | 01:36'26" |
| 20 | 04'53" | 01:41'19" |
| 20.6 | 05'31" | 01:44'35" |
展開計圈分析
留言 
