21.0 km | 02:34:35 | 07:21/km日期: 2019-11-03 06:08 - 總爬升: 513 m - 平均心率: 149 - 卡路里: 1684 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 06'50" / 06'39" / 07'04" / 06'33" / 06'46" / 06'34" / 06'30" / 09'36" / 08'38" / 08'45" / 12'28" / 05'41" / 05'46" / 05'17" / 08'09" / 10'01" / 08'20" / 05'47" / 05'39" / 06'54" / 06'32" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'33") | 1000 / 1000 |
| 2 | | 06'39" (+01'22") | 1000 / 2000 |
| 3 | | 07'03" (+01'46") | 1000 / 3000 |
| 4 | | 06'33" (+01'16") | 1000 / 4000 |
| 5 | | 06'45" (+01'28") | 1000 / 5000 |
| 6 | | 06'34" (+01'17") | 1000 / 6000 |
| 7 | | 06'29" (+01'12") | 1000 / 7000 |
| 8 | | 09'35" (+04'18") | 1000 / 8000 |
| 9 | | 08'38" (+03'21") | 1000 / 9000 |
| 10 | | 08'44" (+03'27") | 1000 / 10000 |
| 11 | | 12'28" (+07'11") | 1000 / 11000 |
| 12 | | 05'40" (+00'23") | 1000 / 12000 |
| 13 | | 05'46" (+00'29") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 08'09" (+02'52") | 1000 / 15000 |
| 16 | | 10'00" (+04'43") | 1000 / 16000 |
| 17 | | 08'19" (+03'02") | 1000 / 17000 |
| 18 | | 05'46" (+00'29") | 1000 / 18000 |
| 19 | | 05'39" (+00'22") | 1000 / 19000 |
| 20 | | 06'54" (+01'37") | 1000 / 20000 |
| 21 | | 06'32" (+01'15") | 1000 / 21000 |
| 22 | | 08'44" (+03'27") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
252.18 km 
361 fantom 累積 :
1670.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'39" | 00:13'29" |
| 3 | 07'04" | 00:20'33" |
| 4 | 06'33" | 00:27'06" |
| 5 | 06'46" | 00:33'52" |
| 6 | 06'34" | 00:40'26" |
| 7 | 06'30" | 00:46'56" |
| 8 | 09'36" | 00:56'32" |
| 9 | 08'38" | 01:05'10" |
| 10 | 08'45" | 01:13'55" |
| 11 | 12'28" | 01:26'23" |
| 12 | 05'41" | 01:32'04" |
| 13 | 05'46" | 01:37'50" |
| 14 | 05'17" | 01:43'07" |
| 15 | 08'09" | 01:51'16" |
| 16 | 10'01" | 02:01'17" |
| 17 | 08'20" | 02:09'37" |
| 18 | 05'47" | 02:15'24" |
| 19 | 05'39" | 02:21'03" |
| 20 | 06'54" | 02:27'57" |
| 21 | 06'32" | 02:34'29" |
| 21.0 | 08'43" | 02:34'35" |
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