10.0 km | 00:49:01 | 04:53/km日期: 2014-07-30 19:46 - 卡路里: 505 Cal - 溫度: 29°C - 濕度: 86%
Pace: 04'43" / 04'28" / 04'30" / 04'30" / 04'35" / 06'04" / 04'47" / 04'59" / 05'26" / 04'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'14") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'30" (+00'02") | 1000 / 3000 |
| 4 | | 04'30" (+00'02") | 1000 / 4000 |
| 5 | | 04'34" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+01'36") | 1000 / 6000 |
| 7 | | 04'47" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'30") | 1000 / 8000 |
| 9 | | 05'26" (+00'58") | 1000 / 9000 |
| 10 | | 04'51" (+00'23") | 1000 / 10000 |
| 11 | | 05'27" (+00'59") | 20 / 10020 |
配速 4:40 跑10k
5k之後爆掉...
休了一下繼續
左膝已恢復差不多
隱約一點點不舒服
但沒有影響到今天的練習
也沒有感覺到疼痛
還不錯。
7月累積里程 :
75.20 km 
MIZUNO Wave Sayonara 累積 :
1256.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'28" | 00:09'11" |
| 3 | 04'30" | 00:13'41" |
| 4 | 04'30" | 00:18'11" |
| 5 | 04'35" | 00:22'46" |
| 6 | 06'04" | 00:28'50" |
| 7 | 04'47" | 00:33'37" |
| 8 | 04'59" | 00:38'36" |
| 9 | 05'26" | 00:44'02" |
| 10 | 04'52" | 00:48'54" |
| 10.0 | 05'40" | 00:49'01" |
展開計圈分析
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