20.0 km | 01:37:11 | 04:51/km日期: 2019-11-03 13:47 - 平均心率: 146 - 卡路里: 1038 Cal - 平均步頻: 190
Pace: 05'17" / 05'21" / 05'20" / 05'13" / 05'03" / 05'11" / 05'10" / 05'16" / 05'17" / 05'17" / 05'17" / 05'10" / 05'00" / 05'03" / 05'01" / 05'03" / 05'02" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'26") | 1000 / 2000 |
| 3 | | 05'19" (+00'24") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'22") | 1000 / 9000 |
| 10 | | 05'16" (+00'21") | 1000 / 10000 |
| 11 | | 05'16" (+00'21") | 1000 / 11000 |
| 12 | | 05'10" (+00'15") | 1000 / 12000 |
| 13 | | 05'00" (+00'05") | 1000 / 13000 |
| 14 | | 05'02" (+00'07") | 1000 / 14000 |
| 15 | | 05'00" (+00'05") | 1000 / 15000 |
| 16 | | 05'03" (+00'08") | 1000 / 16000 |
| 17 | | 05'02" (+00'07") | 1000 / 17000 |
| 18 | | 04'55" | 1000 / 18000 |
| 19 | | 04'57" (+00'02") | 854 / 18854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
238.35 km 
nike vaporfly 4% 累積 :
371.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 05'20" | 00:15'58" |
| 4 | 05'13" | 00:21'11" |
| 5 | 05'03" | 00:26'14" |
| 6 | 05'11" | 00:31'25" |
| 7 | 05'10" | 00:36'35" |
| 8 | 05'16" | 00:41'51" |
| 9 | 05'17" | 00:47'08" |
| 10 | 05'17" | 00:52'25" |
| 11 | 05'17" | 00:57'42" |
| 12 | 05'10" | 01:02'52" |
| 13 | 05'00" | 01:07'52" |
| 14 | 05'03" | 01:12'55" |
| 15 | 05'01" | 01:17'56" |
| 16 | 05'03" | 01:22'59" |
| 17 | 05'02" | 01:28'01" |
| 18 | 04'56" | 01:32'57" |
| 18.9 | 04'57" | 01:37'11" |
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