15.3 km | 01:27:17 | 05:42/km日期: 2019-11-04 17:46 - 平均心率: 153 - 卡路里: 1092 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 06'28" / 06'14" / 06'35" / 05'47" / 05'37" / 05'23" / 05'27" / 05'19" / 05'21" / 05'27" / 05'24" / 05'26" / 05'17" / 06'12" / 05'34" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'12") | 1000 / 1000 |
| 2 | | 06'14" (+00'58") | 1000 / 2000 |
| 3 | | 06'34" (+01'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'08") | 1000 / 11000 |
| 12 | | 05'26" (+00'10") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 06'11" (+00'55") | 1000 / 14000 |
| 15 | | 05'34" (+00'18") | 1000 / 15000 |
| 16 | | 05'44" (+00'28") | 307 / 15307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 308.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'35" | 00:19'17" |
| 4 | 05'47" | 00:25'04" |
| 5 | 05'37" | 00:30'41" |
| 6 | 05'23" | 00:36'04" |
| 7 | 05'27" | 00:41'31" |
| 8 | 05'19" | 00:46'50" |
| 9 | 05'21" | 00:52'11" |
| 10 | 05'27" | 00:57'38" |
| 11 | 05'24" | 01:03'02" |
| 12 | 05'26" | 01:08'28" |
| 13 | 05'17" | 01:13'45" |
| 14 | 06'12" | 01:19'57" |
| 15 | 05'34" | 01:25'31" |
| 15.3 | 05'44" | 01:27'17" |
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