16.1 km | 03:49:35 | 14:16/km日期: 2019-11-03 06:26 - 總爬升: 1838 m - 平均心率: 146 - 卡路里: 1536 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 19'32" / 23'07" / 15'09" / 09'19" / 11'18" / 19'32" / 18'41" / 10'16" / 07'06" / 20'22" / 24'31" / 15'31" / 09'08" / 07'11" / 08'36" / 08'35" / 18'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'17" (+12'56") | 2319 / 2319 |
| 2 | | 09'39" (+01'18") | 2191 / 4511 |
| 3 | | 19'55" (+11'34") | 2202 / 6713 |
| 4 | | 08'21" | 2201 / 8915 |
| 5 | | 21'53" (+13'32") | 2254 / 11169 |
| 6 | | 10'52" (+02'31") | 2431 / 13600 |
| 7 | | 08'23" (+00'02") | 2489 / 16089 |
4-1步道➡️4-2步道➡️二尖山，來回三趟
4-1➡️山豬湖，公路來回兩趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
164.75 km 
asics TARTHERZEAL 5 累積 :
1800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'32" | 00:19'32" |
| 2 | 23'07" | 00:42'39" |
| 3 | 15'09" | 00:57'48" |
| 4 | 09'19" | 01:07'07" |
| 5 | 11'18" | 01:18'25" |
| 6 | 19'32" | 01:37'57" |
| 7 | 18'41" | 01:56'38" |
| 8 | 10'16" | 02:06'54" |
| 9 | 07'06" | 02:14'00" |
| 10 | 20'22" | 02:34'22" |
| 11 | 24'31" | 02:58'53" |
| 12 | 15'31" | 03:14'24" |
| 13 | 09'08" | 03:23'32" |
| 14 | 07'11" | 03:30'43" |
| 15 | 08'36" | 03:39'19" |
| 16 | 08'35" | 03:47'54" |
| 16.1 | 18'43" | 03:49'35" |
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