28.3 km | 03:26:23 | 07:17/km日期: 2019-11-03 16:21 - 地點: 青公至元朗 - 平均心率: 157 - 卡路里: 1612 Cal - 平均步頻: 162
Pace: 06'18" / 06'26" / 05'58" / 05'33" / 05'15" / 13'11" / 05'21" / 05'19" / 05'42" / 05'35" / 07'42" / 06'29" / 05'54" / 05'47" / 15'17" / 05'52" / 06'09" / 05'48" / 06'58" / 05'49" / 06'50" / 08'10" / 08'06" / 06'27" / 07'45" / 09'38" / 06'16" / 08'10" / 07'20" / 04'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 153.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'26" | 00:12'44" |
| 3 | 05'58" | 00:18'42" |
| 4 | 05'33" | 00:24'15" |
| 5 | 05'15" | 00:29'30" |
| 6 | 13'11" | 00:42'41" |
| 7 | 05'21" | 00:48'02" |
| 8 | 05'19" | 00:53'21" |
| 9 | 05'42" | 00:59'03" |
| 10 | 05'35" | 01:04'38" |
| 11 | 07'42" | 01:12'20" |
| 12 | 06'29" | 01:18'49" |
| 13 | 05'54" | 01:24'43" |
| 14 | 05'47" | 01:30'30" |
| 15 | 15'17" | 01:45'47" |
| 16 | 05'52" | 01:51'39" |
| 17 | 06'09" | 01:57'48" |
| 18 | 05'48" | 02:03'36" |
| 19 | 06'58" | 02:10'34" |
| 20 | 05'49" | 02:16'23" |
| 21 | 06'50" | 02:23'13" |
| 22 | 08'10" | 02:31'23" |
| 23 | 08'06" | 02:39'29" |
| 24 | 06'27" | 02:45'56" |
| 25 | 07'45" | 02:53'41" |
| 26 | 09'38" | 03:03'19" |
| 27 | 06'16" | 03:09'35" |
| 28 | 08'10" | 03:17'45" |
| 29 | 07'20" | 03:25'05" |
| 28.3 | -1'-53" | 03:26'23" |
留言 
