20.1 km | 01:43:35 | 05:09/km日期: 2019-11-03 16:16 - 平均心率: 161 - 卡路里: 995 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'34" / 05'32" / 05'31" / 05'43" / 05'47" / 05'17" / 05'06" / 05'04" / 04'59" / 11'59" / 05'03" / 05'36" / 04'55" / 04'50" / 04'54" / 04'55" / 04'56" / 05'13" / 04'55" / 04'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'48") | 1000 / 1000 |
| 2 | | 05'31" (+00'46") | 1000 / 2000 |
| 3 | | 05'31" (+00'46") | 1000 / 3000 |
| 4 | | 05'43" (+00'58") | 1000 / 4000 |
| 5 | | 05'47" (+01'02") | 1000 / 5000 |
| 6 | | 05'17" (+00'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'20") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'24") | 1000 / 10000 |
| 11 | | 05'03" (+00'18") | 1000 / 11000 |
| 12 | | 04'54" (+00'09") | 1000 / 12000 |
| 13 | | 04'55" (+00'10") | 1000 / 13000 |
| 14 | | 04'49" (+00'04") | 1000 / 14000 |
| 15 | | 04'54" (+00'09") | 1000 / 15000 |
| 16 | | 04'55" (+00'10") | 1000 / 16000 |
| 17 | | 04'55" (+00'10") | 1000 / 17000 |
| 18 | | 05'13" (+00'28") | 1000 / 18000 |
| 19 | | 04'55" (+00'10") | 1000 / 19000 |
| 20 | | 04'45" | 1000 / 20000 |
| 21 | | 04'22" | 114 / 20114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 226.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'43" | 00:22'20" |
| 5 | 05'47" | 00:28'07" |
| 6 | 05'17" | 00:33'24" |
| 7 | 05'06" | 00:38'30" |
| 8 | 05'04" | 00:43'34" |
| 9 | 04'59" | 00:48'33" |
| 10 | 11'59" | 01:00'32" |
| 11 | 05'03" | 01:05'35" |
| 12 | 05'36" | 01:11'11" |
| 13 | 04'55" | 01:16'06" |
| 14 | 04'50" | 01:20'56" |
| 15 | 04'54" | 01:25'50" |
| 16 | 04'55" | 01:30'45" |
| 17 | 04'56" | 01:35'41" |
| 18 | 05'13" | 01:40'54" |
| 19 | 04'55" | 01:45'49" |
| 20 | 04'46" | 01:50'35" |
| 20.1 | 04'22" | 01:51'05" |
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