13.6 km | 01:17:18 | 05:41/km日期: 2019-11-04 18:37 - 平均心率: 141 - 卡路里: 764 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 07'11" / 05'50" / 05'34" / 05'30" / 05'21" / 05'22" / 05'17" / 05'15" / 05'13" / 04'47" / 04'52" / 05'50" / 07'01" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'36") | 1000 / 1000 |
| 2 | | 05'49" (+01'02") | 1000 / 2000 |
| 3 | | 05'34" (+00'47") | 1000 / 3000 |
| 4 | | 05'30" (+00'43") | 1000 / 4000 |
| 5 | | 05'20" (+00'33") | 1000 / 5000 |
| 6 | | 05'22" (+00'35") | 1000 / 6000 |
| 7 | | 05'16" (+00'29") | 1000 / 7000 |
| 8 | | 05'15" (+00'28") | 1000 / 8000 |
| 9 | | 05'12" (+00'25") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'51" (+00'04") | 1000 / 11000 |
| 12 | | 05'50" (+01'03") | 1000 / 12000 |
| 13 | | 07'01" (+02'14") | 1000 / 13000 |
| 14 | | 06'40" (+01'53") | 603 / 13603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
350.84 km 
adidas adizero Japan boost 3 Wide 累積 :
804.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'50" | 00:13'01" |
| 3 | 05'34" | 00:18'35" |
| 4 | 05'30" | 00:24'05" |
| 5 | 05'21" | 00:29'26" |
| 6 | 05'22" | 00:34'48" |
| 7 | 05'17" | 00:40'05" |
| 8 | 05'15" | 00:45'20" |
| 9 | 05'13" | 00:50'33" |
| 10 | 04'47" | 00:55'20" |
| 11 | 04'52" | 01:00'12" |
| 12 | 05'50" | 01:06'02" |
| 13 | 07'01" | 01:13'03" |
| 13.6 | 06'40" | 01:17'05" |
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