11.0 km | 01:04:05 | 05:48/km日期: 2014-07-23 20:48 - 卡路里: 972 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'15" / 05'58" / 05'26" / 05'50" / 05'47" / 05'51" / 05'36" / 05'34" / 05'38" / 05'37" / 06'12" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'47") | 995 / 995 |
| 2 | | 05'57" (+00'31") | 1010 / 2005 |
| 3 | | 05'26" | 996 / 3002 |
| 4 | | 05'50" (+00'24") | 1004 / 4007 |
| 5 | | 05'44" (+00'18") | 1000 / 5007 |
| 6 | | 05'52" (+00'26") | 1015 / 6023 |
| 7 | | 05'35" (+00'09") | 998 / 7021 |
| 8 | | 05'34" (+00'08") | 999 / 8021 |
| 9 | | 05'37" (+00'11") | 1001 / 9023 |
| 10 | | 05'38" (+00'12") | 1001 / 10024 |
| 11 | | 06'09" (+00'43") | 1014 / 11038 |
7月累積里程 :
177.71 km 
ASICS GT2000 2 GTX 累積 :
1262.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 05'26" | 00:17'39" |
| 4 | 05'50" | 00:23'29" |
| 5 | 05'47" | 00:29'16" |
| 6 | 05'51" | 00:35'07" |
| 7 | 05'36" | 00:40'43" |
| 8 | 05'34" | 00:46'17" |
| 9 | 05'38" | 00:51'55" |
| 10 | 05'37" | 00:57'32" |
| 11 | 06'12" | 01:03'44" |
| 11.0 | 12'04" | 01:04'05" |
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