15.0 km | 01:37:48 | 06:30/km日期: 2014-07-29 05:59 - 卡路里: 1347 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'19" / 06'13" / 06'05" / 06'13" / 06'19" / 06'20" / 07'13" / 06'20" / 06'53" / 06'22" / 06'20" / 06'39" / 06'59" / 06'32" / 06'27" / 37'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'12") | 1004 / 1004 |
| 2 | | 06'14" (+00'09") | 1003 / 2008 |
| 3 | | 06'05" | 1009 / 3017 |
| 4 | | 06'11" (+00'06") | 1004 / 4022 |
| 5 | | 06'18" (+00'13") | 1010 / 5033 |
| 6 | | 06'21" (+00'16") | 997 / 6030 |
| 7 | | 07'12" (+01'07") | 997 / 7027 |
| 8 | | 06'19" (+00'14") | 1004 / 8031 |
| 9 | | 06'54" (+00'49") | 1004 / 9036 |
| 10 | | 06'21" (+00'16") | 1004 / 10040 |
| 11 | | 06'21" (+00'16") | 1001 / 11041 |
| 12 | | 06'38" (+00'33") | 1000 / 12042 |
| 13 | | 06'58" (+00'53") | 1010 / 13052 |
| 14 | | 06'31" (+00'26") | 1014 / 14067 |
| 15 | | 06'26" (+00'21") | 996 / 15063 |
7月累積里程 :
177.71 km 
ASICS GT2000 2 GTX 累積 :
1262.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 06'05" | 00:18'37" |
| 4 | 06'13" | 00:24'50" |
| 5 | 06'19" | 00:31'09" |
| 6 | 06'20" | 00:37'29" |
| 7 | 07'13" | 00:44'42" |
| 8 | 06'20" | 00:51'02" |
| 9 | 06'53" | 00:57'55" |
| 10 | 06'22" | 01:04'17" |
| 11 | 06'20" | 01:10'37" |
| 12 | 06'39" | 01:17'16" |
| 13 | 06'59" | 01:24'15" |
| 14 | 06'32" | 01:30'47" |
| 15 | 06'27" | 01:37'14" |
| 15.0 | 37'46" | 01:37'48" |
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