20.5 km | 02:36:29 | 07:37/km日期: 2019-11-03 06:32 - 卡路里: 1015 Cal - 總步數: 24522 - 平均步頻: 156 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'27" / 06'46" / 07'02" / 08'08" / 06'58" / 06'57" / 06'40" / 06'34" / 06'49" / 09'09" / 06'35" / 07'12" / 10'34" / 06'49" / 07'47" / 07'32" / 08'49" / 09'07" / 08'39" / 07'32" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" | 1005 / 1005 | 179 / 86 |
| 2 | | 06'46" (+00'22") | 1008 / 2013 | 180 / 81 |
| 3 | | 06'57" (+00'33") | 1000 / 3013 | 176 / 81 |
| 4 | | 08'07" (+01'43") | 1001 / 4015 | 149 / 82 |
| 5 | | 06'56" (+00'32") | 1002 / 5018 | 177 / 80 |
| 6 | | 06'57" (+00'33") | 1008 / 6026 | 172 / 83 |
| 7 | | 06'35" (+00'11") | 1002 / 7028 | 180 / 84 |
| 8 | | 06'34" (+00'10") | 1009 / 8038 | 179 / 84 |
| 9 | | 06'45" (+00'21") | 1008 / 9046 | 177 / 83 |
| 10 | | 09'03" (+02'39") | 1002 / 10048 | 102 / 107 |
| 11 | | 06'38" (+00'14") | 1000 / 11049 | 179 / 83 |
| 12 | | 07'10" (+00'46") | 1004 / 12054 | 175 / 79 |
| 13 | | 10'41" (+04'17") | 1007 / 13061 | 113 / 82 |
| 14 | | 07'11" (+00'47") | 1003 / 14064 | 180 / 77 |
| 15 | | 07'50" (+01'26") | 1002 / 15067 | 169 / 75 |
| 16 | | 07'26" (+01'02") | 1004 / 16071 | 178 / 75 |
| 17 | | 09'12" (+02'48") | 1006 / 17077 | 109 / 99 |
| 18 | | 08'39" (+02'15") | 1009 / 18086 | 108 / 106 |
| 19 | | 08'34" (+02'10") | 1008 / 19094 | 132 / 88 |
| 20 | | 07'27" (+01'03") | 1001 / 20096 | 180 / 74 |
| 21 | | 07'18" (+00'54") | 508 / 20604 | 167 / 81 |
11月累積里程 :
100.69 km 
Mizuno WAVE RIDER20 累積 :
2616.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'46" | 00:13'13" |
| 3 | 07'02" | 00:20'15" |
| 4 | 08'08" | 00:28'23" |
| 5 | 06'58" | 00:35'21" |
| 6 | 06'57" | 00:42'18" |
| 7 | 06'40" | 00:48'58" |
| 8 | 06'34" | 00:55'32" |
| 9 | 06'49" | 01:02'21" |
| 10 | 09'09" | 01:11'30" |
| 11 | 06'35" | 01:18'05" |
| 12 | 07'12" | 01:25'17" |
| 13 | 10'34" | 01:35'51" |
| 14 | 06'49" | 01:42'40" |
| 15 | 07'47" | 01:50'27" |
| 16 | 07'32" | 01:57'59" |
| 17 | 08'49" | 02:06'48" |
| 18 | 09'07" | 02:15'55" |
| 19 | 08'39" | 02:24'34" |
| 20 | 07'32" | 02:32'06" |
| 20.5 | 08'36" | 02:36'29" |
留言 
展開計圈分析
