16.4 km | 01:45:15 | 06:25/km日期: 2019-11-04 10:20 - 總爬升: 221 m - 平均心率: 150 - 卡路里: 835 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'43" / 06'31" / 06'28" / 06'23" / 06'27" / 06'27" / 06'33" / 06'27" / 06'30" / 06'30" / 06'21" / 06'18" / 06'18" / 06'22" / 06'17" / 05'56" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'46") | 1000 / 1000 |
| 2 | | 06'30" (+00'35") | 1000 / 2000 |
| 3 | | 06'27" (+00'32") | 1000 / 3000 |
| 4 | | 06'23" (+00'28") | 1000 / 4000 |
| 5 | | 06'27" (+00'32") | 1000 / 5000 |
| 6 | | 06'26" (+00'31") | 1000 / 6000 |
| 7 | | 06'32" (+00'37") | 1000 / 7000 |
| 8 | | 06'27" (+00'32") | 1000 / 8000 |
| 9 | | 06'30" (+00'35") | 1000 / 9000 |
| 10 | | 06'29" (+00'34") | 1000 / 10000 |
| 11 | | 06'20" (+00'25") | 1000 / 11000 |
| 12 | | 06'18" (+00'23") | 1000 / 12000 |
| 13 | | 06'17" (+00'22") | 1000 / 13000 |
| 14 | | 06'21" (+00'26") | 1000 / 14000 |
| 15 | | 06'17" (+00'22") | 1000 / 15000 |
| 16 | | 05'55" | 1000 / 16000 |
| 17 | | 06'52" (+00'57") | 402 / 16402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 180.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 06'28" | 00:19'42" |
| 4 | 06'23" | 00:26'05" |
| 5 | 06'27" | 00:32'32" |
| 6 | 06'27" | 00:38'59" |
| 7 | 06'33" | 00:45'32" |
| 8 | 06'27" | 00:51'59" |
| 9 | 06'30" | 00:58'29" |
| 10 | 06'30" | 01:04'59" |
| 11 | 06'21" | 01:11'20" |
| 12 | 06'18" | 01:17'38" |
| 13 | 06'18" | 01:23'56" |
| 14 | 06'22" | 01:30'18" |
| 15 | 06'17" | 01:36'35" |
| 16 | 05'56" | 01:42'31" |
| 16.4 | 06'52" | 01:45'17" |
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