16.0 km | 01:50:27 | 06:53/km日期: 2019-11-03 08:39 - 總爬升: 133 m - 平均心率: 150 - 卡路里: 661 Cal - 平均步頻: 182
Pace: 06'14" / 06'44" / 06'42" / 06'40" / 06'33" / 07'05" / 08'04" / 07'00" / 06'37" / 06'08" / 06'28" / 06'58" / 06'49" / 06'52" / 07'00" / 06'48" / 145'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 168.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'44" | 00:12'58" |
| 3 | 06'42" | 00:19'40" |
| 4 | 06'40" | 00:26'20" |
| 5 | 06'33" | 00:32'53" |
| 6 | 07'05" | 00:39'58" |
| 7 | 08'04" | 00:48'02" |
| 8 | 07'00" | 00:55'02" |
| 9 | 06'37" | 01:01'39" |
| 10 | 06'08" | 01:07'47" |
| 11 | 06'28" | 01:14'15" |
| 12 | 06'58" | 01:21'13" |
| 13 | 06'49" | 01:28'02" |
| 14 | 06'52" | 01:34'54" |
| 15 | 07'00" | 01:41'54" |
| 16 | 06'48" | 01:48'42" |
| 16.0 | 140'00" | 01:50'27" |
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