10.1 km | 01:01:30 | 06:06/km日期: 2019-11-04 19:08 - 總爬升: 118 m - 卡路里: 714 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 06'42" / 06'19" / 06'27" / 06'20" / 06'11" / 06'06" / 05'51" / 06'08" / 05'58" / 05'10" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'32") | 1000 / 1000 |
| 2 | | 06'19" (+01'10") | 1000 / 2000 |
| 3 | | 06'26" (+01'17") | 1000 / 3000 |
| 4 | | 06'20" (+01'11") | 1000 / 4000 |
| 5 | | 06'10" (+01'01") | 1000 / 5000 |
| 6 | | 06'06" (+00'57") | 1000 / 6000 |
| 7 | | 05'50" (+00'41") | 1000 / 7000 |
| 8 | | 06'08" (+00'59") | 1000 / 8000 |
| 9 | | 05'57" (+00'48") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'46" | 65 / 10065 |
11月累積里程 :
152.18 km 
Saucony TYPE A8 累積 :
112.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 06'27" | 00:19'28" |
| 4 | 06'20" | 00:25'48" |
| 5 | 06'11" | 00:31'59" |
| 6 | 06'06" | 00:38'05" |
| 7 | 05'51" | 00:43'56" |
| 8 | 06'08" | 00:50'04" |
| 9 | 05'58" | 00:56'02" |
| 10 | 05'10" | 01:01'12" |
| 10.1 | 04'33" | 01:01'30" |
展開計圈分析
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