10.0 km | 01:10:12 | 07:01/km日期: 2019-11-05 07:01 - 平均心率: 149 - 卡路里: 833 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'12" / 06'14" / 06'19" / 07'13" / 06'13" / 06'14" / 06'46" / 06'15" / 06'12" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'14") | 1000 / 1000 |
| 2 | | 06'13" (+00'01") | 1000 / 2000 |
| 3 | | 06'18" (+00'06") | 1000 / 3000 |
| 4 | | 07'13" (+01'01") | 1000 / 4000 |
| 5 | | 06'13" (+00'01") | 1000 / 5000 |
| 6 | | 06'13" (+00'01") | 1000 / 6000 |
| 7 | | 06'45" (+00'33") | 1000 / 7000 |
| 8 | | 06'15" (+00'03") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 12'20" (+06'08") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 157.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'19" | 00:18'45" |
| 4 | 07'13" | 00:25'58" |
| 5 | 06'13" | 00:32'11" |
| 6 | 06'14" | 00:38'25" |
| 7 | 06'46" | 00:45'11" |
| 8 | 06'15" | 00:51'26" |
| 9 | 06'12" | 00:57'38" |
| 10.0 | 12'21" | 01:09'59" |
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