21.1 km | 01:40:58 | 04:47/km日期: 2019-11-05 15:22 - 總爬升: 212 m - 平均心率: 162 - 卡路里: 1316 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 04'13" / 05'03" / 04'27" / 04'34" / 06'59" / 04'06" / 04'24" / 04'37" / 04'35" / 09'00" / 05'03" / 05'05" / 05'17" / 05'20" / 04'58" / 09'30" / 05'02" / 05'50" / 05'25" / 04'48" / 04'37" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'03") | 1000 / 1000 |
| 2 | | 04'29" (+00'06") | 1000 / 2000 |
| 3 | | 04'27" (+00'04") | 1000 / 3000 |
| 4 | | 04'34" (+00'11") | 1000 / 4000 |
| 5 | | 04'28" (+00'05") | 1000 / 5000 |
| 6 | | 04'24" (+00'01") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'36" (+00'13") | 1000 / 8000 |
| 9 | | 04'35" (+00'12") | 1000 / 9000 |
| 10 | | 04'26" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" (+00'39") | 1000 / 11000 |
| 12 | | 05'05" (+00'42") | 1000 / 12000 |
| 13 | | 05'16" (+00'53") | 1000 / 13000 |
| 14 | | 05'19" (+00'56") | 1000 / 14000 |
| 15 | | 04'58" (+00'35") | 1000 / 15000 |
| 16 | | 04'56" (+00'33") | 1000 / 16000 |
| 17 | | 05'01" (+00'38") | 1000 / 17000 |
| 18 | | 05'08" (+00'45") | 1000 / 18000 |
| 19 | | 05'25" (+01'02") | 1000 / 19000 |
| 20 | | 04'47" (+00'24") | 1000 / 20000 |
| 21 | | 04'37" (+00'14") | 1000 / 21000 |
| 22 | | 04'07" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 285.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'03" | 00:09'16" |
| 3 | 04'27" | 00:13'43" |
| 4 | 04'34" | 00:18'17" |
| 5 | 06'59" | 00:25'16" |
| 6 | 04'06" | 00:29'22" |
| 7 | 04'24" | 00:33'46" |
| 8 | 04'37" | 00:38'23" |
| 9 | 04'35" | 00:42'58" |
| 10 | 09'00" | 00:51'58" |
| 11 | 05'03" | 00:57'01" |
| 12 | 05'05" | 01:02'06" |
| 13 | 05'17" | 01:07'23" |
| 14 | 05'20" | 01:12'43" |
| 15 | 04'58" | 01:17'41" |
| 16 | 09'30" | 01:27'11" |
| 17 | 05'02" | 01:32'13" |
| 18 | 05'50" | 01:38'03" |
| 19 | 05'25" | 01:43'28" |
| 20 | 04'48" | 01:48'16" |
| 21 | 04'37" | 01:52'53" |
| 21.1 | 04'04" | 01:53'19" |
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