17.5 km | 01:15:49 | 04:20/km日期: 2019-11-05 18:14 - 平均心率: 150 - 卡路里: 1049 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 63%
Pace: 06'20" / 06'06" / 10'22" / 03'43" / 03'40" / 03'40" / 03'40" / 03'43" / 03'43" / 03'38" / 03'39" / 03'43" / 03'35" / 03'38" / 03'35" / 03'38" / 03'38" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'36") | 2877 / 2877 |
| 2 | | 49'23" (+45'51") | 101 / 2979 |
| 3 | | 03'52" (+00'20") | 395 / 3374 |
| 4 | | 03'42" (+00'10") | 407 / 3782 |
| 5 | | 03'37" (+00'05") | 409 / 4191 |
| 6 | | 03'39" (+00'07") | 418 / 4610 |
| 7 | | 03'40" (+00'08") | 413 / 5023 |
| 8 | | 03'43" (+00'11") | 406 / 5429 |
| 9 | | 03'40" (+00'08") | 413 / 5843 |
| 10 | | 03'41" (+00'09") | 407 / 6251 |
| 11 | | 03'40" (+00'08") | 413 / 6665 |
| 12 | | 03'37" (+00'05") | 413 / 7079 |
| 13 | | 03'43" (+00'11") | 410 / 7489 |
| 14 | | 03'41" (+00'09") | 408 / 7898 |
| 15 | | 03'44" (+00'12") | 406 / 8304 |
| 16 | | 03'41" (+00'09") | 406 / 8710 |
| 17 | | 03'41" (+00'09") | 408 / 9119 |
| 18 | | 03'40" (+00'08") | 412 / 9532 |
| 19 | | 03'34" (+00'02") | 420 / 9953 |
| 20 | | 03'35" (+00'03") | 413 / 10366 |
| 21 | | 03'42" (+00'10") | 410 / 10777 |
| 22 | | 03'42" (+00'10") | 407 / 11185 |
| 23 | | 03'44" (+00'12") | 408 / 11593 |
| 24 | | 03'38" (+00'06") | 413 / 12007 |
| 25 | | 03'37" (+00'05") | 413 / 12420 |
| 26 | | 03'37" (+00'05") | 421 / 12841 |
| 27 | | 03'36" (+00'04") | 419 / 13261 |
| 28 | | 03'40" (+00'08") | 418 / 13679 |
| 29 | | 03'32" | 420 / 14100 |
| 30 | | 03'35" (+00'03") | 419 / 14519 |
| 31 | | 03'38" (+00'06") | 412 / 14931 |
| 32 | | 03'36" (+00'04") | 419 / 15350 |
| 33 | | 03'37" (+00'05") | 415 / 15766 |
| 34 | | 03'37" (+00'05") | 414 / 16181 |
| 35 | | 03'34" (+00'02") | 417 / 16598 |
| 36 | | 03'42" (+00'10") | 410 / 17008 |
| 37 | | 03'32" | 416 / 17424 |
| 38 | | 09'51" (+06'19") | 29 / 17454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 409.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 10'22" | 00:22'48" |
| 4 | 03'43" | 00:26'31" |
| 5 | 03'40" | 00:30'11" |
| 6 | 03'40" | 00:33'51" |
| 7 | 03'40" | 00:37'31" |
| 8 | 03'43" | 00:41'14" |
| 9 | 03'43" | 00:44'57" |
| 10 | 03'38" | 00:48'35" |
| 11 | 03'39" | 00:52'14" |
| 12 | 03'43" | 00:55'57" |
| 13 | 03'35" | 00:59'32" |
| 14 | 03'38" | 01:03'10" |
| 15 | 03'35" | 01:06'45" |
| 16 | 03'38" | 01:10'23" |
| 17 | 03'38" | 01:14'01" |
| 17.5 | 03'57" | 01:15'49" |
展開計圈分析
留言 
