7.2 km | 00:48:41 | 06:45/km日期: 2019-11-05 18:18 - 卡路里: 560 Cal - 平均步頻: 162
Pace: 07'28" / 07'29" / 07'08" / 06'12" / 06'25" / 05'50" / 06'28" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'39") | 1000 / 1000 |
| 2 | | 07'29" (+01'40") | 1000 / 2000 |
| 3 | | 07'07" (+01'18") | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 06'25" (+00'36") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'28" (+00'39") | 1000 / 7000 |
| 8 | | 08'11" (+02'22") | 204 / 7204 |
11月累積里程 : 242.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'29" | 00:14'57" |
| 3 | 07'08" | 00:22'05" |
| 4 | 06'12" | 00:28'17" |
| 5 | 06'25" | 00:34'42" |
| 6 | 05'50" | 00:40'32" |
| 7 | 06'28" | 00:47'00" |
| 7.2 | 08'13" | 00:48'41" |
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