30.1 km | 02:49:39 | 05:38/km日期: 2019-11-03 06:07 - 總爬升: 441 m - 平均心率: 165 - 卡路里: 2773 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'31" / 05'28" / 05'47" / 05'23" / 05'32" / 05'58" / 05'34" / 05'44" / 05'39" / 05'25" / 05'18" / 07'29" / 05'30" / 05'34" / 05'43" / 05'33" / 05'33" / 07'00" / 05'24" / 05'43" / 05'45" / 05'42" / 05'44" / 06'44" / 05'39" / 05'47" / 06'05" / 05'56" / 06'02" / 05'56" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'09") | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'46" (+00'29") | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'44" (+00'27") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 1000 / 12000 |
| 13 | | 05'30" (+00'13") | 1000 / 13000 |
| 14 | | 05'33" (+00'16") | 1000 / 14000 |
| 15 | | 05'42" (+00'25") | 1000 / 15000 |
| 16 | | 05'32" (+00'15") | 1000 / 16000 |
| 17 | | 05'33" (+00'16") | 1000 / 17000 |
| 18 | | 05'47" (+00'30") | 1000 / 18000 |
| 19 | | 05'23" (+00'06") | 1000 / 19000 |
| 20 | | 05'42" (+00'25") | 1000 / 20000 |
| 21 | | 05'44" (+00'27") | 1000 / 21000 |
| 22 | | 05'41" (+00'24") | 1000 / 22000 |
| 23 | | 05'43" (+00'26") | 1000 / 23000 |
| 24 | | 05'35" (+00'18") | 1000 / 24000 |
| 25 | | 05'39" (+00'22") | 1000 / 25000 |
| 26 | | 05'46" (+00'29") | 1000 / 26000 |
| 27 | | 06'05" (+00'48") | 1000 / 27000 |
| 28 | | 05'55" (+00'38") | 1000 / 28000 |
| 29 | | 06'02" (+00'45") | 1000 / 29000 |
| 30 | | 05'55" (+00'38") | 1000 / 30000 |
| 31 | | 06'27" (+01'10") | 60 / 30060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 223.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'47" | 00:16'46" |
| 4 | 05'23" | 00:22'09" |
| 5 | 05'32" | 00:27'41" |
| 6 | 05'58" | 00:33'39" |
| 7 | 05'34" | 00:39'13" |
| 8 | 05'44" | 00:44'57" |
| 9 | 05'39" | 00:50'36" |
| 10 | 05'25" | 00:56'01" |
| 11 | 05'18" | 01:01'19" |
| 12 | 07'29" | 01:08'48" |
| 13 | 05'30" | 01:14'18" |
| 14 | 05'34" | 01:19'52" |
| 15 | 05'43" | 01:25'35" |
| 16 | 05'33" | 01:31'08" |
| 17 | 05'33" | 01:36'41" |
| 18 | 07'00" | 01:43'41" |
| 19 | 05'24" | 01:49'05" |
| 20 | 05'43" | 01:54'48" |
| 21 | 05'45" | 02:00'33" |
| 22 | 05'42" | 02:06'15" |
| 23 | 05'44" | 02:11'59" |
| 24 | 06'44" | 02:18'43" |
| 25 | 05'39" | 02:24'22" |
| 26 | 05'47" | 02:30'09" |
| 27 | 06'05" | 02:36'14" |
| 28 | 05'56" | 02:42'10" |
| 29 | 06'02" | 02:48'12" |
| 30 | 05'56" | 02:54'08" |
| 30.1 | 06'19" | 02:54'31" |
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