12.0 km | 01:06:19 | 05:31/km日期: 2019-11-05 19:59 - 總爬升: 109 m - 平均心率: 153 - 卡路里: 856 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67%
Pace: 06'10" / 05'57" / 05'45" / 15'28" / 05'14" / 05'24" / 05'24" / 05'29" / 05'17" / 05'25" / 05'30" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'14") | 1000 / 1000 |
| 2 | | 05'57" (+00'54") | 1000 / 2000 |
| 3 | | 05'44" (+00'41") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'23" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'25") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" (+00'22") | 1000 / 10000 |
| 11 | | 05'29" (+00'26") | 1000 / 11000 |
| 12 | | 05'29" (+00'26") | 1000 / 12000 |
| 13 | | 05'56" (+00'53") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
350.84 km 
NIKE NIKE ZOOM PEGASUS TURBO 2 累積 :
320.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 05'45" | 00:17'52" |
| 4 | 15'28" | 00:33'20" |
| 5 | 05'14" | 00:38'34" |
| 6 | 05'24" | 00:43'58" |
| 7 | 05'24" | 00:49'22" |
| 8 | 05'29" | 00:54'51" |
| 9 | 05'17" | 01:00'08" |
| 10 | 05'25" | 01:05'33" |
| 11 | 05'30" | 01:11'03" |
| 12 | 05'30" | 01:16'33" |
| 12.0 | 05'23" | 01:16'37" |
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