|  全馬 | 04:46:07 | 06:46/km | 第86馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:46:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'21" (+00'07") | 00:54'35" | | 00:27'14" | | 00:27'23" (+00'09") | 00:56'22" (+01'47") | | 00:28'59" (+01'45") | | 00:30'43" (+03'29") | 01:08'03" (+13'28") | | 00:37'20" (+10'06") | | 00:48'47" (+21'33") | 01:29'32" (+34'57") | | 00:40'45" (+13'31") | |
日期: 2019-11-03 06:00 - 總爬升: 594 m - 平均心率: 157 - 卡路里: 2499 Cal - 總步數: 47140 - 平均步頻: 164 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" (+00'22") | 1001 / 1001 | 179 / 98 | | 2 | | 05'27" (+00'08") | 1002 / 2004 | 180 / 101 | | 3 | | 05'25" (+00'06") | 1001 / 3006 | 178 / 103 | | 4 | | 05'31" (+00'12") | 1000 / 4006 | 180 / 100 | | 5 | | 05'33" (+00'14") | 1000 / 5007 | 179 / 100 |
| 6 | | 05'36" (+00'17") | 1002 / 6008 | 179 / 99 | | 7 | | 05'38" (+00'19") | 1002 / 7010 | 175 / 100 | | 8 | | 05'24" (+00'05") | 1002 / 8013 | 181 / 101 | | 9 | | 05'30" (+00'11") | 1000 / 9014 | 181 / 100 | | 10 | | 05'33" (+00'14") | 1001 / 10015 | 180 / 99 | | 11 | | 05'44" (+00'25") | 1000 / 11016 | 182 / 95 | | 12 | | 05'19" | 1000 / 12017 | 172 / 108 | | 13 | | 05'35" (+00'16") | 1001 / 13018 | 181 / 98 | | 14 | | 05'30" (+00'11") | 1002 / 14021 | 181 / 99 | | 15 | | 05'56" (+00'37") | 1002 / 15023 | 178 / 94 | | 16 | | 05'45" (+00'26") | 1001 / 16025 | 181 / 95 | | 17 | | 05'42" (+00'23") | 1001 / 17027 | 180 / 97 | | 18 | | 05'50" (+00'31") | 1000 / 18027 | 181 / 93 | | 19 | | 06'14" (+00'55") | 1000 / 19028 | 167 / 95 | | 20 | | 05'32" (+00'13") | 1002 / 20030 | 180 / 100 | | 21 | | 05'38" (+00'19") | 1002 / 21032 | 178 / 99 | | 22 | | 07'35" (+02'16") | 1001 / 22034 | 155 / 84 | | 23 | | 05'50" (+00'31") | 1002 / 23036 | 182 / 93 | | 24 | | 06'23" (+01'04") | 1002 / 24039 | 169 / 92 | | 25 | | 05'37" (+00'18") | 1001 / 25040 | 181 / 97 | | 26 | | 06'21" (+01'02") | 1002 / 26042 | 173 / 90 | | 27 | | 05'58" (+00'39") | 1000 / 27043 | 181 / 91 | | 28 | | 09'11" (+03'52") | 1000 / 28043 | 143 / 75 | | 29 | | 08'32" (+03'13") | 1000 / 29044 | 149 / 78 | | 30 | | 08'48" (+03'29") | 1000 / 30044 | 149 / 76 | | 31 | | 09'16" (+03'57") | 1001 / 31046 | 146 / 73 | | 32 | | 09'44" (+04'25") | 1000 / 32046 | 142 / 72 | | 33 | | 09'46" (+04'27") | 1000 / 33046 | 141 / 72 | | 34 | | 11'47" (+06'28") | 1000 / 34047 | 121 / 69 | | 35 | | 08'31" (+03'12") | 1000 / 35048 | 160 / 73 | | 36 | | 08'52" (+03'33") | 1001 / 36049 | 154 / 72 | | 37 | | 08'57" (+03'38") | 1000 / 37049 | 153 / 72 | | 38 | | 07'57" (+02'38") | 1000 / 38049 | 163 / 76 | | 39 | | 07'53" (+02'34") | 1001 / 39050 | 168 / 75 | | 40 | | 09'35" (+04'16") | 1002 / 40053 | 144 / 72 | | 41 | | 08'09" (+02'50") | 1000 / 41054 | 158 / 77 | | 42 | | 06'54" (+01'35") | 388 / 41442 | 172 / 83 |
感冒兩個禮拜，難好，只得採取一些策略：前段1/3撐住；中段1/3硬撐；末段1/3拖回終點。終點，緩緩將空氣吸入肺泡，經過刺痛的咽喉，卻有如釋重負之感。 賽後評分: 謝謝大會所有工作人員。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 171.79 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'21" | 00:11'00" | | 3 | 05'23" | 00:16'23" | | 4 | 05'28" | 00:21'51" | | 5 | 05'30" | 00:27'21" | | 6 | 05'25" | 00:32'46" | | 7 | 05'39" | 00:38'25" | | 8 | 05'23" | 00:43'48" | | 9 | 05'16" | 00:49'04" | | 10 | 05'31" | 00:54'35" | | 11 | 05'36" | 01:00'11" | | 12 | 05'28" | 01:05'39" | | 13 | 05'19" | 01:10'58" | | 14 | 05'27" | 01:16'25" | | 15 | 05'33" | 01:21'58" | | 16 | 05'53" | 01:27'51" | | 17 | 05'39" | 01:33'30" | | 18 | 05'46" | 01:39'16" | | 19 | 06'11" | 01:45'27" | | 20 | 05'30" | 01:50'57" | | 21 | 05'31" | 01:56'28" | | 22 | 07'22" | 02:03'50" | | 23 | 05'48" | 02:09'38" | | 24 | 06'25" | 02:16'03" | | 25 | 05'37" | 02:21'40" | | 26 | 05'37" | 02:27'17" | | 27 | 06'28" | 02:33'45" | | 28 | 07'48" | 02:41'33" | | 29 | 07'55" | 02:49'28" | | 30 | 09'32" | 02:59'00" | | 31 | 09'37" | 03:08'37" | | 32 | 08'35" | 03:17'12" | | 33 | 09'31" | 03:26'43" | | 34 | 11'02" | 03:37'45" | | 35 | 10'02" | 03:47'47" | | 36 | 07'57" | 03:55'44" | | 37 | 09'06" | 04:04'50" | | 38 | 08'43" | 04:13'33" | | 39 | 07'36" | 04:21'09" | | 40 | 07'23" | 04:28'32" | | 41 | 10'30" | 04:39'02" | | 42 | 07'00" | 04:46'02" | | 41.4 | 00'-8" | 04:46'07" |
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