15.4 km | 01:28:05 | 05:43/km日期: 2019-11-06 17:51 - 地點: 南科實中 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 752 Cal - 平均步頻: 178
Pace: 05'44" / 05'22" / 05'27" / 05'29" / 05'32" / 05'30" / 05'37" / 05'38" / 05'45" / 05'25" / 07'31" / 05'37" / 05'45" / 05'46" / 05'42" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 524 / 524 |
| 2 | | 05'29" (+00'08") | 528 / 1053 |
| 3 | | 05'21" | 1000 / 2053 |
| 4 | | 05'28" (+00'07") | 1000 / 3053 |
| 5 | | 05'28" (+00'07") | 1000 / 4053 |
| 6 | | 05'32" (+00'11") | 1000 / 5053 |
| 7 | | 05'31" (+00'10") | 1000 / 6053 |
| 8 | | 05'35" (+00'14") | 1000 / 7053 |
| 9 | | 05'37" (+00'16") | 1000 / 8053 |
| 10 | | 05'45" (+00'24") | 1000 / 9053 |
| 11 | | 05'24" (+00'03") | 1000 / 10053 |
| 12 | | 05'22" (+00'01") | 70 / 10123 |
| 13 | | 01:00'41" (+55'20") | 33 / 10157 |
| 14 | | 05'43" (+00'22") | 515 / 10672 |
| 15 | | 05'43" (+00'22") | 523 / 11196 |
| 16 | | 05'36" (+00'15") | 1000 / 12196 |
| 17 | | 05'43" (+00'22") | 1000 / 13196 |
| 18 | | 05'46" (+00'25") | 1000 / 14196 |
| 19 | | 05'42" (+00'21") | 1000 / 15196 |
| 20 | | 05'47" (+00'26") | 159 / 15355 |
| 21 | | 09'18" (+03'57") | 21 / 15377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
152.38 km 
ZEPRO 雲豹 累積 :
527.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 05'29" | 00:22'02" |
| 5 | 05'32" | 00:27'34" |
| 6 | 05'30" | 00:33'04" |
| 7 | 05'37" | 00:38'41" |
| 8 | 05'38" | 00:44'19" |
| 9 | 05'45" | 00:50'04" |
| 10 | 05'25" | 00:55'29" |
| 11 | 07'31" | 01:03'00" |
| 12 | 05'37" | 01:08'37" |
| 13 | 05'45" | 01:14'22" |
| 14 | 05'46" | 01:20'08" |
| 15 | 05'42" | 01:25'50" |
| 15.4 | 06'00" | 01:28'06" |
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