21.0 km | 01:57:53 | 05:36/km日期: 2019-11-06 05:39 - 平均心率: 154 - 卡路里: 1531 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'07" / 05'49" / 05'51" / 05'50" / 05'34" / 05'40" / 05'26" / 05'41" / 05'43" / 05'36" / 05'30" / 05'32" / 05'29" / 05'34" / 05'51" / 05'31" / 05'33" / 05'35" / 05'22" / 05'22" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'51") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'50" (+00'34") | 1000 / 3000 |
| 4 | | 05'49" (+00'33") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'24") | 1000 / 8000 |
| 9 | | 05'42" (+00'26") | 1000 / 9000 |
| 10 | | 05'35" (+00'19") | 1000 / 10000 |
| 11 | | 05'30" (+00'14") | 1000 / 11000 |
| 12 | | 05'32" (+00'16") | 1000 / 12000 |
| 13 | | 05'28" (+00'12") | 1000 / 13000 |
| 14 | | 05'34" (+00'18") | 1000 / 14000 |
| 15 | | 05'51" (+00'35") | 1000 / 15000 |
| 16 | | 05'31" (+00'15") | 1000 / 16000 |
| 17 | | 05'32" (+00'16") | 1000 / 17000 |
| 18 | | 05'35" (+00'19") | 1000 / 18000 |
| 19 | | 05'21" (+00'05") | 1000 / 19000 |
| 20 | | 05'21" (+00'05") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 02'39" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 593.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 05'51" | 00:17'47" |
| 4 | 05'50" | 00:23'37" |
| 5 | 05'34" | 00:29'11" |
| 6 | 05'40" | 00:34'51" |
| 7 | 05'26" | 00:40'17" |
| 8 | 05'41" | 00:45'58" |
| 9 | 05'43" | 00:51'41" |
| 10 | 05'36" | 00:57'17" |
| 11 | 05'30" | 01:02'47" |
| 12 | 05'32" | 01:08'19" |
| 13 | 05'29" | 01:13'48" |
| 14 | 05'34" | 01:19'22" |
| 15 | 05'51" | 01:25'13" |
| 16 | 05'31" | 01:30'44" |
| 17 | 05'33" | 01:36'17" |
| 18 | 05'35" | 01:41'52" |
| 19 | 05'22" | 01:47'14" |
| 20 | 05'22" | 01:52'36" |
| 21 | 05'16" | 01:57'52" |
| 21.0 | 03'18" | 01:57'55" |
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