18.3 km | 01:22:25 | 04:30/km日期: 2019-11-03 06:22 - 平均心率: 156 - 卡路里: 1200 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 04'42" / 04'37" / 04'32" / 04'29" / 04'37" / 04'31" / 04'31" / 04'31" / 04'25" / 04'35" / 04'33" / 04'34" / 04'34" / 04'25" / 04'30" / 04'26" / 04'26" / 04'19" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'23") | 1000 / 1000 |
| 2 | | 04'36" (+00'17") | 1000 / 2000 |
| 3 | | 04'32" (+00'13") | 1000 / 3000 |
| 4 | | 04'29" (+00'10") | 1000 / 4000 |
| 5 | | 04'36" (+00'17") | 1000 / 5000 |
| 6 | | 04'31" (+00'12") | 1000 / 6000 |
| 7 | | 04'30" (+00'11") | 1000 / 7000 |
| 8 | | 04'31" (+00'12") | 1000 / 8000 |
| 9 | | 04'24" (+00'05") | 1000 / 9000 |
| 10 | | 04'35" (+00'16") | 1000 / 10000 |
| 11 | | 04'32" (+00'13") | 1000 / 11000 |
| 12 | | 04'34" (+00'15") | 1000 / 12000 |
| 13 | | 04'33" (+00'14") | 1000 / 13000 |
| 14 | | 04'24" (+00'05") | 1000 / 14000 |
| 15 | | 04'30" (+00'11") | 1000 / 15000 |
| 16 | | 04'25" (+00'06") | 1000 / 16000 |
| 17 | | 04'25" (+00'06") | 1000 / 17000 |
| 18 | | 04'19" | 1000 / 18000 |
| 19 | | 04'10" | 269 / 18269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
326.35 km 
NIKE Pegasus 35 Turbo（紅白） 累積 :
515.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'37" | 00:09'19" |
| 3 | 04'32" | 00:13'51" |
| 4 | 04'29" | 00:18'20" |
| 5 | 04'37" | 00:22'57" |
| 6 | 04'31" | 00:27'28" |
| 7 | 04'31" | 00:31'59" |
| 8 | 04'31" | 00:36'30" |
| 9 | 04'25" | 00:40'55" |
| 10 | 04'35" | 00:45'30" |
| 11 | 04'33" | 00:50'03" |
| 12 | 04'34" | 00:54'37" |
| 13 | 04'34" | 00:59'11" |
| 14 | 04'25" | 01:03'36" |
| 15 | 04'30" | 01:08'06" |
| 16 | 04'26" | 01:12'32" |
| 17 | 04'26" | 01:16'58" |
| 18 | 04'19" | 01:21'17" |
| 18.3 | 04'12" | 01:22'25" |
展開計圈分析
留言 
