15.1 km | 01:21:43 | 05:24/km日期: 2019-11-06 15:02 - 卡路里: 1166 Cal - 平均步頻: 170
Pace: 05'59" / 05'38" / 05'29" / 05'30" / 05'26" / 05'24" / 05'25" / 05'24" / 05'20" / 05'14" / 05'18" / 05'16" / 05'16" / 05'16" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'46") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'17" (+00'04") | 1000 / 11000 |
| 12 | | 05'15" (+00'02") | 1000 / 12000 |
| 13 | | 05'16" (+00'03") | 1000 / 13000 |
| 14 | | 05'16" (+00'03") | 1000 / 14000 |
| 15 | | 05'17" (+00'04") | 1000 / 15000 |
| 16 | | 05'13" | 99 / 15099 |
11月累積里程 :
166.17 km 
Y拖黑 BN68 累積 :
914.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'29" | 00:17'06" |
| 4 | 05'30" | 00:22'36" |
| 5 | 05'26" | 00:28'02" |
| 6 | 05'24" | 00:33'26" |
| 7 | 05'25" | 00:38'51" |
| 8 | 05'24" | 00:44'15" |
| 9 | 05'20" | 00:49'35" |
| 10 | 05'14" | 00:54'49" |
| 11 | 05'18" | 01:00'07" |
| 12 | 05'16" | 01:05'23" |
| 13 | 05'16" | 01:10'39" |
| 14 | 05'16" | 01:15'55" |
| 15 | 05'17" | 01:21'12" |
| 15.1 | 05'10" | 01:21'43" |
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