|  恭喜完成了第 40 馬 全馬 | 05:43:43 | 08:08/km | 第40馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 05:43:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'03" (+03'18") | 01:06'50" (+04'52") | | 00:32'47" (+02'02") | | 00:30'45" | 01:01'58" | | 00:31'13" (+00'28") | | 00:49'35" (+18'50") | 01:39'08" (+37'10") | | 00:49'33" (+18'48") | | 00:49'15" (+18'30") | 01:31'26" (+29'28") | | 00:42'11" (+11'26") | |
日期: 2019-11-03 06:00 - 總爬升: 880 m - 平均心率: 166 - 卡路里: 2611 Cal - 總步數: 44546 - 平均步頻: 129 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'17" (+01'35") | 1007 / 1007 | 167 / 82 | | 2 | | 06'31" (+00'49") | 1002 / 2009 | 178 / 85 | | 3 | | 06'22" (+00'40") | 1006 / 3015 | 180 / 87 | | 4 | | 06'47" (+01'05") | 1002 / 4018 | 164 / 89 | | 5 | | 06'54" (+01'12") | 1003 / 5021 | 160 / 90 |
| 6 | | 06'13" (+00'31") | 1001 / 6023 | 181 / 88 | | 7 | | 08'10" (+02'28") | 1003 / 7027 | 145 / 84 | | 8 | | 05'53" (+00'11") | 1001 / 8028 | 190 / 89 | | 9 | | 05'42" | 1007 / 9035 | 190 / 91 | | 10 | | 06'45" (+01'03") | 1009 / 10045 | 165 / 89 | | 11 | | 05'47" (+00'05") | 1001 / 11046 | 189 / 91 | | 12 | | 06'40" (+00'58") | 1007 / 12053 | 160 / 93 | | 13 | | 05'47" (+00'05") | 1000 / 13054 | 185 / 93 | | 14 | | 05'49" (+00'07") | 1002 / 14057 | 186 / 92 | | 15 | | 06'40" (+00'58") | 1004 / 15061 | 161 / 92 | | 16 | | 05'59" (+00'17") | 1000 / 16061 | 187 / 88 | | 17 | | 05'58" (+00'16") | 1008 / 17070 | 184 / 90 | | 18 | | 06'13" (+00'31") | 1001 / 18071 | 184 / 87 | | 19 | | 06'32" (+00'50") | 1001 / 19073 | 170 / 89 | | 20 | | 06'19" (+00'37") | 1005 / 20078 | 185 / 85 | | 21 | | 06'05" (+00'23") | 1004 / 21082 | 185 / 88 | | 22 | | 12'47" (+07'05") | 1004 / 22087 | 80 / 96 | | 23 | | 10'04" (+04'22") | 1007 / 23094 | 78 / 126 | | 24 | | 10'57" (+05'15") | 1001 / 24096 | 88 / 103 | | 25 | | 10'15" (+04'33") | 1003 / 25100 | 88 / 109 | | 26 | | 10'02" (+04'20") | 1007 / 26107 | 83 / 118 | | 27 | | 10'04" (+04'22") | 1004 / 27111 | 102 / 96 | | 28 | | 10'15" (+04'33") | 1008 / 28120 | 77 / 125 | | 29 | | 10'55" (+05'13") | 1006 / 29126 | 97 / 94 | | 30 | | 07'25" (+01'43") | 1006 / 30132 | 148 / 91 | | 31 | | 09'48" (+04'06") | 1010 / 31143 | 108 / 94 | | 32 | | 08'32" (+02'50") | 1003 / 32147 | 126 / 92 | | 33 | | 09'27" (+03'45") | 1002 / 33149 | 89 / 117 | | 34 | | 11'47" (+06'05") | 1008 / 34157 | 79 / 106 | | 35 | | 09'18" (+03'36") | 1002 / 35160 | 94 / 113 | | 36 | | 06'12" (+00'30") | 1005 / 36165 | 152 / 105 | | 37 | | 11'13" (+05'31") | 1004 / 37169 | 78 / 113 | | 38 | | 07'26" (+01'44") | 1000 / 38170 | 144 / 92 | | 39 | | 07'31" (+01'49") | 1006 / 39176 | 135 / 97 | | 40 | | 10'32" (+04'50") | 1005 / 40182 | 104 / 90 | | 41 | | 14'13" (+08'31") | 1004 / 41186 | 82 / 85 | | 42 | | 06'16" (+00'34") | 1006 / 42192 | 184 / 86 | | 43 | | 48'47" (+43'05") | 48 / 42241 | 16 / 124 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 169.93 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'32" | 00:13'53" | | 3 | 06'22" | 00:20'15" | | 4 | 06'52" | 00:27'07" | | 5 | 06'56" | 00:34'03" | | 6 | 06'14" | 00:40'17" | | 7 | 08'09" | 00:48'26" | | 8 | 05'54" | 00:54'20" | | 9 | 05'45" | 01:00'05" | | 10 | 06'45" | 01:06'50" | | 11 | 05'52" | 01:12'42" | | 12 | 06'41" | 01:19'23" | | 13 | 05'51" | 01:25'14" | | 14 | 05'50" | 01:31'04" | | 15 | 06'31" | 01:37'35" | | 16 | 06'09" | 01:43'44" | | 17 | 05'58" | 01:49'42" | | 18 | 06'17" | 01:55'59" | | 19 | 06'30" | 02:02'29" | | 20 | 06'19" | 02:08'48" | | 21 | 06'07" | 02:14'55" | | 22 | 12'41" | 02:27'36" | | 23 | 10'01" | 02:37'37" | | 24 | 10'55" | 02:48'32" | | 25 | 09'51" | 02:58'23" | | 26 | 10'22" | 03:08'45" | | 27 | 10'23" | 03:19'08" | | 28 | 10'11" | 03:29'19" | | 29 | 11'10" | 03:40'29" | | 30 | 07'27" | 03:47'56" | | 31 | 08'20" | 03:56'16" | | 32 | 09'37" | 04:05'53" | | 33 | 09'53" | 04:15'46" | | 34 | 10'26" | 04:26'12" | | 35 | 10'59" | 04:37'11" | | 36 | 05'12" | 04:42'23" | | 37 | 12'10" | 04:54'33" | | 38 | 07'28" | 05:02'01" | | 39 | 07'35" | 05:09'36" | | 40 | 09'46" | 05:19'22" | | 41 | 14'31" | 05:33'53" | | 42 | 06'40" | 05:40'33" | | 42.0 | 70'58" | 05:44'00" |
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