7.3 km | 00:37:22 | 05:05/km日期: 2019-11-06 18:15 - 卡路里: 569 Cal - 平均步頻: 166
Pace: 06'47" / 05'49" / 04'34" / 04'20" / 04'14" / 04'07" / 05'00" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'39") | 1000 / 1000 |
| 2 | | 05'49" (+01'42") | 1000 / 2000 |
| 3 | | 04'34" (+00'27") | 1000 / 3000 |
| 4 | | 04'19" (+00'12") | 1000 / 4000 |
| 5 | | 04'13" (+00'06") | 1000 / 5000 |
| 6 | | 04'07" | 1000 / 6000 |
| 7 | | 05'00" (+00'53") | 1000 / 7000 |
| 8 | | 07'31" (+03'24") | 333 / 7333 |
11月累積里程 : 242.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'49" | 00:12'36" |
| 3 | 04'34" | 00:17'10" |
| 4 | 04'20" | 00:21'30" |
| 5 | 04'14" | 00:25'44" |
| 6 | 04'07" | 00:29'51" |
| 7 | 05'00" | 00:34'51" |
| 7.3 | 07'32" | 00:37'22" |
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