12.1 km | 01:14:05 | 06:08/km日期: 2019-11-06 19:29 - 平均心率: 150 - 卡路里: 712 Cal - 平均步頻: 174
Pace: 08'26" / 05'49" / 09'29" / 06'06" / 06'01" / 06'16" / 06'25" / 06'25" / 06'20" / 06'16" / 06'18" / 05'57" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'15") | 1000 / 1000 |
| 2 | | 05'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 06'16" (+00'32") | 1000 / 6000 |
| 7 | | 06'24" (+00'40") | 1000 / 7000 |
| 8 | | 06'24" (+00'40") | 1000 / 8000 |
| 9 | | 06'20" (+00'36") | 1000 / 9000 |
| 10 | | 06'15" (+00'31") | 1000 / 10000 |
| 11 | | 06'17" (+00'33") | 1000 / 11000 |
| 12 | | 05'57" (+00'13") | 1000 / 12000 |
| 13 | | 07'16" (+01'32") | 65 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
218.41 km 
MIZUNO 皇速 累積 :
5282.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 05'49" | 00:14'15" |
| 3 | 09'29" | 00:23'44" |
| 4 | 06'06" | 00:29'50" |
| 5 | 06'01" | 00:35'51" |
| 6 | 06'16" | 00:42'07" |
| 7 | 06'25" | 00:48'32" |
| 8 | 06'25" | 00:54'57" |
| 9 | 06'20" | 01:01'17" |
| 10 | 06'16" | 01:07'33" |
| 11 | 06'18" | 01:13'51" |
| 12 | 05'57" | 01:19'48" |
| 12.1 | 07'05" | 01:20'16" |
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