11.9 km | 01:04:12 | 05:23/km日期: 2014-07-29 04:53 - 地點: 成大自強校區 - 卡路里: 730 Cal - 溫度: 26°C - 濕度: 93%
Pace: 05'55" / 05'42" / 05'38" / 05'39" / 05'26" / 05'23" / 05'23" / 05'12" / 05'13" / 05'16" / 05'04" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'37") | 1000 / 2000 |
| 3 | | 05'37" (+00'33") | 1000 / 3000 |
| 4 | | 05'38" (+00'34") | 1000 / 4000 |
| 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 04'43" | 921 / 11921 |
跟林醫師邊聊邊跑，一下子就跑了10圈!!
因為快6點了，還要回去準備一下上班~
下來後，見李醫師跟五王的樂咖哥在追逐賽~
很像也玩得不亦樂乎貌!
回去後，聽隔壁鄰居已經在放high歌迎接新一天的到來!
7月累積里程 :
232.19 km 
Mizuno wave spacer dyna 累積 :
799.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 05'39" | 00:22'54" |
| 5 | 05'26" | 00:28'20" |
| 6 | 05'23" | 00:33'43" |
| 7 | 05'23" | 00:39'06" |
| 8 | 05'12" | 00:44'18" |
| 9 | 05'13" | 00:49'31" |
| 10 | 05'16" | 00:54'47" |
| 11 | 05'04" | 00:59'51" |
| 11.9 | 04'43" | 01:04'12" |
25395.4 km | 
53.4 km
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