19.3 km | 01:28:32 | 04:35/km日期: 2019-11-07 19:01 - 平均心率: 158 - 卡路里: 1206 Cal - 平均步頻: 188
Pace: 05'23" / 05'22" / 09'20" / 04'25" / 04'26" / 04'24" / 04'26" / 04'24" / 04'29" / 04'30" / 04'28" / 04'37" / 04'29" / 04'29" / 04'35" / 04'26" / 04'26" / 04'28" / 04'21" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'00") | 3175 / 3175 |
| 2 | | 04'23" (+00'03") | 414 / 3590 |
| 3 | | 04'27" (+00'07") | 414 / 4005 |
| 4 | | 04'26" (+00'06") | 414 / 4419 |
| 5 | | 04'25" (+00'05") | 415 / 4834 |
| 6 | | 04'23" (+00'03") | 851 / 5686 |
| 7 | | 04'23" (+00'03") | 406 / 6092 |
| 8 | | 04'23" (+00'03") | 424 / 6517 |
| 9 | | 04'26" (+00'06") | 409 / 6926 |
| 10 | | 04'26" (+00'06") | 417 / 7344 |
| 11 | | 04'30" (+00'10") | 404 / 7748 |
| 12 | | 04'27" (+00'07") | 418 / 8167 |
| 13 | | 04'25" (+00'05") | 429 / 8596 |
| 14 | | 04'28" (+00'08") | 406 / 9003 |
| 15 | | 04'31" (+00'11") | 409 / 9412 |
| 16 | | 04'29" (+00'09") | 415 / 9828 |
| 17 | | 04'27" (+00'07") | 414 / 10243 |
| 18 | | 04'30" (+00'10") | 409 / 10652 |
| 19 | | 04'30" (+00'10") | 404 / 11057 |
| 20 | | 04'29" (+00'09") | 412 / 11469 |
| 21 | | 04'32" (+00'12") | 814 / 12283 |
| 22 | | 04'35" (+00'15") | 411 / 12695 |
| 23 | | 04'32" (+00'12") | 398 / 13094 |
| 24 | | 04'32" (+00'12") | 409 / 13503 |
| 25 | | 04'28" (+00'08") | 412 / 13916 |
| 26 | | 04'31" (+00'11") | 408 / 14325 |
| 27 | | 04'30" (+00'10") | 406 / 14731 |
| 28 | | 04'33" (+00'13") | 409 / 15141 |
| 29 | | 04'26" (+00'06") | 821 / 15963 |
| 30 | | 04'26" (+00'06") | 412 / 16375 |
| 31 | | 04'26" (+00'06") | 412 / 16788 |
| 32 | | 04'28" (+00'08") | 411 / 17199 |
| 33 | | 04'20" | 420 / 17619 |
| 34 | | 04'25" (+00'05") | 414 / 18034 |
| 35 | | 04'27" (+00'07") | 414 / 18449 |
| 36 | | 04'24" (+00'04") | 407 / 18856 |
| 37 | | 03'45" | 421 / 19278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
320.86 km 
Mizuno Wave Emperor2 累積 :
1088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 09'20" | 00:20'05" |
| 4 | 04'25" | 00:24'30" |
| 5 | 04'26" | 00:28'56" |
| 6 | 04'24" | 00:33'20" |
| 7 | 04'26" | 00:37'46" |
| 8 | 04'24" | 00:42'10" |
| 9 | 04'29" | 00:46'39" |
| 10 | 04'30" | 00:51'09" |
| 11 | 04'28" | 00:55'37" |
| 12 | 04'37" | 01:00'14" |
| 13 | 04'29" | 01:04'43" |
| 14 | 04'29" | 01:09'12" |
| 15 | 04'35" | 01:13'47" |
| 16 | 04'26" | 01:18'13" |
| 17 | 04'26" | 01:22'39" |
| 18 | 04'28" | 01:27'07" |
| 19 | 04'21" | 01:31'28" |
| 19.3 | 03'28" | 01:32'26" |
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