8.6 km | 01:03:30 | 07:21/km日期: 2019-11-07 05:21 - 卡路里: 520 Cal
Pace: 06'51" / 08'24" / 08'11" / 06'50" / 06'55" / 08'23" / 06'49" / 06'28" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'25") | 495 / 495 |
| 2 | | 06'25" (+00'37") | 492 / 988 |
| 3 | | 10'46" (+04'58") | 499 / 1488 |
| 4 | | 06'03" (+00'15") | 514 / 2002 |
| 5 | | 07'15" (+01'27") | 486 / 2489 |
| 6 | | 09'05" (+03'17") | 500 / 2989 |
| 7 | | 06'56" (+01'08") | 514 / 3503 |
| 8 | | 06'42" (+00'54") | 501 / 4005 |
| 9 | | 06'12" (+00'24") | 499 / 4504 |
| 10 | | 07'34" (+01'46") | 503 / 5008 |
| 11 | | 09'10" (+03'22") | 492 / 5500 |
| 12 | | 07'39" (+01'51") | 494 / 5994 |
| 13 | | 05'48" | 502 / 6497 |
| 14 | | 07'45" (+01'57") | 513 / 7011 |
| 15 | | 06'28" (+00'40") | 496 / 7508 |
| 16 | | 06'34" (+00'46") | 494 / 8002 |
| 17 | | 07'00" (+01'12") | 499 / 8502 |
| 18 | | 06'53" (+01'05") | 123 / 8626 |
11月累積里程 :
164.89 km 
ASICS GEL-KAYANO 25 累積 :
175.6 kmAndroid - Xiaomi Mi MIX 3 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'24" | 00:15'15" |
| 3 | 08'11" | 00:23'26" |
| 4 | 06'50" | 00:30'16" |
| 5 | 06'55" | 00:37'11" |
| 6 | 08'23" | 00:45'34" |
| 7 | 06'49" | 00:52'23" |
| 8 | 06'28" | 00:58'51" |
| 8.6 | 06'56" | 01:03'12" |
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