12.1 km | 00:58:55 | 04:51/km日期: 2019-11-05 18:14 - 平均心率: 157 - 卡路里: 712 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 64%
Pace: 05'17" / 04'57" / 05'02" / 04'31" / 04'51" / 04'58" / 04'52" / 05'01" / 04'41" / 04'47" / 04'43" / 04'45" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'45") | 1000 / 1000 |
| 2 | | 04'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'02" (+00'31") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'50" (+00'19") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 |
| 7 | | 04'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'00" (+00'29") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" (+00'15") | 1000 / 10000 |
| 11 | | 04'42" (+00'11") | 1000 / 11000 |
| 12 | | 04'45" (+00'14") | 1000 / 12000 |
| 13 | | 04'38" (+00'07") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 200.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'57" | 00:10'14" |
| 3 | 05'02" | 00:15'16" |
| 4 | 04'31" | 00:19'47" |
| 5 | 04'51" | 00:24'38" |
| 6 | 04'58" | 00:29'36" |
| 7 | 04'52" | 00:34'28" |
| 8 | 05'01" | 00:39'29" |
| 9 | 04'41" | 00:44'10" |
| 10 | 04'47" | 00:48'57" |
| 11 | 04'43" | 00:53'40" |
| 12 | 04'45" | 00:58'25" |
| 12.1 | 04'41" | 00:58'56" |
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