9.2 km | 01:00:18 | 06:33/km日期: 2019-11-04 09:57 - 總爬升: 189 m - 平均心率: 152 - 卡路里: 804 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'40" / 06'39" / 06'30" / 06'32" / 06'28" / 06'28" / 06'41" / 06'41" / 06'18" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'21") | 1000 / 1000 |
| 2 | | 06'39" (+00'21") | 1000 / 2000 |
| 3 | | 06'29" (+00'11") | 1000 / 3000 |
| 4 | | 06'31" (+00'13") | 1000 / 4000 |
| 5 | | 06'28" (+00'10") | 1000 / 5000 |
| 6 | | 06'28" (+00'10") | 1000 / 6000 |
| 7 | | 06'40" (+00'22") | 1000 / 7000 |
| 8 | | 06'41" (+00'23") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'48" (+00'30") | 197 / 9197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
100.44 km 
美津濃 Rider 20 累積 :
702.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'39" | 00:13'19" |
| 3 | 06'30" | 00:19'49" |
| 4 | 06'32" | 00:26'21" |
| 5 | 06'28" | 00:32'49" |
| 6 | 06'28" | 00:39'17" |
| 7 | 06'41" | 00:45'58" |
| 8 | 06'41" | 00:52'39" |
| 9 | 06'18" | 00:58'57" |
| 9.2 | 06'49" | 01:00'18" |
展開計圈分析
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