15.2 km | 01:34:43 | 06:14/km日期: 2019-11-07 17:15 - 平均心率: 143 - 卡路里: 1051 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 64%
Pace: 06'27" / 06'29" / 06'49" / 05'57" / 05'59" / 05'54" / 05'54" / 05'49" / 05'52" / 08'00" / 05'57" / 05'53" / 07'17" / 06'14" / 06'17" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'38") | 1000 / 1000 |
| 2 | | 06'29" (+00'41") | 1000 / 2000 |
| 3 | | 06'49" (+01'01") | 1000 / 3000 |
| 4 | | 05'57" (+00'09") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'52" (+00'04") | 1000 / 9000 |
| 10 | | 06'47" (+00'59") | 1000 / 10000 |
| 11 | | 05'56" (+00'08") | 1000 / 11000 |
| 12 | | 05'52" (+00'04") | 1000 / 12000 |
| 13 | | 07'16" (+01'28") | 1000 / 13000 |
| 14 | | 06'14" (+00'26") | 1000 / 14000 |
| 15 | | 06'17" (+00'29") | 1000 / 15000 |
| 16 | | 06'57" (+01'09") | 161 / 15161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 308.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'29" | 00:12'56" |
| 3 | 06'49" | 00:19'45" |
| 4 | 05'57" | 00:25'42" |
| 5 | 05'59" | 00:31'41" |
| 6 | 05'54" | 00:37'35" |
| 7 | 05'54" | 00:43'29" |
| 8 | 05'49" | 00:49'18" |
| 9 | 05'52" | 00:55'10" |
| 10 | 08'00" | 01:03'10" |
| 11 | 05'57" | 01:09'07" |
| 12 | 05'53" | 01:15'00" |
| 13 | 07'17" | 01:22'17" |
| 14 | 06'14" | 01:28'31" |
| 15 | 06'17" | 01:34'48" |
| 15.2 | 07'01" | 01:35'56" |
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