12.0 km | 01:26:37 | 07:12/km日期: 2019-11-07 19:10 - 平均心率: 139 - 卡路里: 562 Cal - 平均步頻: 170
Pace: 06'25" / 06'11" / 06'51" / 06'59" / 07'07" / 07'23" / 12'45" / 08'14" / 07'19" / 06'59" / 06'45" / 06'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'43") | 1000 / 1000 |
| 2 | | 06'11" (+01'30") | 1000 / 2000 |
| 3 | | 09'46" (+05'05") | 395 / 2395 |
| 4 | | 04'53" (+00'12") | 607 / 3002 |
| 5 | | 10'29" (+05'48") | 396 / 3399 |
| 6 | | 04'41" | 604 / 4004 |
| 7 | | 10'21" (+05'40") | 395 / 4399 |
| 8 | | 05'00" (+00'19") | 602 / 5002 |
| 9 | | 10'29" (+05'48") | 397 / 5399 |
| 10 | | 05'21" (+00'40") | 600 / 5999 |
| 11 | | 09'41" (+05'00") | 1000 / 6999 |
| 12 | | 08'13" (+03'32") | 1000 / 7999 |
| 13 | | 07'19" (+02'38") | 1000 / 8999 |
| 14 | | 06'58" (+02'17") | 1000 / 9999 |
| 15 | | 06'45" (+02'04") | 1000 / 10999 |
| 16 | | 06'40" (+01'59") | 1000 / 11999 |
| 17 | | 03'38" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 138.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 06'51" | 00:19'27" |
| 4 | 06'59" | 00:26'26" |
| 5 | 07'07" | 00:33'33" |
| 6 | 07'23" | 00:40'56" |
| 7 | 12'45" | 00:53'41" |
| 8 | 08'14" | 01:01'55" |
| 9 | 07'19" | 01:09'14" |
| 10 | 06'59" | 01:16'13" |
| 11 | 06'45" | 01:22'58" |
| 12 | 06'41" | 01:29'39" |
| 12.0 | 04'58" | 01:29'42" |
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