15.1 km | 01:16:09 | 05:03/km日期: 2019-11-07 18:16 - 平均心率: 182 - 卡路里: 853 Cal - 總步數: 14496 - 平均步頻: 190 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 05'24" / 05'16" / 05'07" / 05'09" / 05'04" / 05'04" / 04'55" / 04'57" / 04'57" / 04'58" / 05'01" / 04'55" / 04'53" / 04'51" / 04'45" / 16'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'39") | 1001 / 1001 | 186 / 98 |
| 2 | | 05'16" (+00'30") | 1001 / 2003 | 187 / 101 |
| 3 | | 05'09" (+00'23") | 1000 / 3003 | 188 / 102 |
| 4 | | 05'09" (+00'23") | 1000 / 4004 | 189 / 102 |
| 5 | | 05'06" (+00'20") | 1000 / 5004 | 189 / 103 |
| 6 | | 05'03" (+00'17") | 1003 / 6007 | 190 / 103 |
| 7 | | 04'59" (+00'13") | 1000 / 7008 | 190 / 105 |
| 8 | | 05'00" (+00'14") | 1002 / 8010 | 190 / 105 |
| 9 | | 04'59" (+00'13") | 1000 / 9010 | 191 / 104 |
| 10 | | 05'01" (+00'15") | 1001 / 10011 | 191 / 104 |
| 11 | | 05'02" (+00'16") | 1003 / 11015 | 191 / 103 |
| 12 | | 04'58" (+00'12") | 1002 / 12018 | 191 / 104 |
| 13 | | 04'56" (+00'10") | 1003 / 13021 | 192 / 105 |
| 14 | | 04'54" (+00'08") | 1000 / 14022 | 192 / 105 |
| 15 | | 04'46" | 1000 / 15022 | 193 / 108 |
| 16 | | 04'56" (+00'10") | 30 / 15053 | 200 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 337.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'07" | 00:15'47" |
| 4 | 05'09" | 00:20'56" |
| 5 | 05'04" | 00:26'00" |
| 6 | 05'04" | 00:31'04" |
| 7 | 04'55" | 00:35'59" |
| 8 | 04'57" | 00:40'56" |
| 9 | 04'57" | 00:45'53" |
| 10 | 04'58" | 00:50'51" |
| 11 | 05'01" | 00:55'52" |
| 12 | 04'55" | 01:00'47" |
| 13 | 04'53" | 01:05'40" |
| 14 | 04'51" | 01:10'31" |
| 15 | 04'45" | 01:15'16" |
| 15.1 | 16'19" | 01:16'09" |
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