15.2 km | 01:40:38 | 06:36/km日期: 2019-11-07 19:08 - 平均心率: 147 - 卡路里: 1301 Cal - 平均步頻: 182
Pace: 06'57" / 06'17" / 06'14" / 06'19" / 09'41" / 06'24" / 06'11" / 06'14" / 07'32" / 06'28" / 07'37" / 06'19" / 12'02" / 06'50" / 07'33" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'47") | 1000 / 1000 |
| 2 | | 06'16" (+00'06") | 1000 / 2000 |
| 3 | | 06'13" (+00'03") | 1000 / 3000 |
| 4 | | 06'18" (+00'08") | 1000 / 4000 |
| 5 | | 06'32" (+00'22") | 1000 / 5000 |
| 6 | | 06'24" (+00'14") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'14" (+00'04") | 1000 / 8000 |
| 9 | | 07'32" (+01'22") | 1000 / 9000 |
| 10 | | 06'27" (+00'17") | 1000 / 10000 |
| 11 | | 06'40" (+00'30") | 1000 / 11000 |
| 12 | | 06'18" (+00'08") | 1000 / 12000 |
| 13 | | 06'23" (+00'13") | 1000 / 13000 |
| 14 | | 06'49" (+00'39") | 1000 / 14000 |
| 15 | | 07'33" (+01'23") | 1000 / 15000 |
| 16 | | 07'38" (+01'28") | 227 / 15227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 134.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'17" | 00:13'14" |
| 3 | 06'14" | 00:19'28" |
| 4 | 06'19" | 00:25'47" |
| 5 | 09'41" | 00:35'28" |
| 6 | 06'24" | 00:41'52" |
| 7 | 06'11" | 00:48'03" |
| 8 | 06'14" | 00:54'17" |
| 9 | 07'32" | 01:01'49" |
| 10 | 06'28" | 01:08'17" |
| 11 | 07'37" | 01:15'54" |
| 12 | 06'19" | 01:22'13" |
| 13 | 12'02" | 01:34'15" |
| 14 | 06'50" | 01:41'05" |
| 15 | 07'33" | 01:48'38" |
| 15.2 | 07'41" | 01:50'23" |
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