10.2 km | 00:43:34 | 04:16/km日期: 2019-11-07 20:00 - 平均心率: 149 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 04'24" / 04'20" / 04'09" / 04'11" / 04'27" / 04'21" / 03'55" / 03'55" / 04'32" / 04'33" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'30") | 1000 / 1000 |
| 2 | | 04'19" (+00'25") | 1000 / 2000 |
| 3 | | 04'09" (+00'15") | 1000 / 3000 |
| 4 | | 04'10" (+00'16") | 1000 / 4000 |
| 5 | | 04'27" (+00'33") | 1000 / 5000 |
| 6 | | 04'20" (+00'26") | 1000 / 6000 |
| 7 | | 03'54" | 1000 / 7000 |
| 8 | | 03'55" (+00'01") | 1000 / 8000 |
| 9 | | 04'31" (+00'37") | 1000 / 9000 |
| 10 | | 04'32" (+00'38") | 1000 / 10000 |
| 11 | | 04'16" (+00'22") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 314.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'20" | 00:08'44" |
| 3 | 04'09" | 00:12'53" |
| 4 | 04'11" | 00:17'04" |
| 5 | 04'27" | 00:21'31" |
| 6 | 04'21" | 00:25'52" |
| 7 | 03'55" | 00:29'47" |
| 8 | 03'55" | 00:33'42" |
| 9 | 04'32" | 00:38'14" |
| 10 | 04'33" | 00:42'47" |
| 10.2 | 04'17" | 00:43'34" |
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