11.1 km | 01:13:19 | 06:38/km日期: 2019-11-08 03:11 - 平均心率: 152 - 卡路里: 977 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 62%
Pace: 06'23" / 06'28" / 06'58" / 06'40" / 06'41" / 06'39" / 06'31" / 06'33" / 06'23" / 06'27" / 07'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'28" (+00'06") | 1000 / 2000 |
| 3 | | 06'57" (+00'35") | 1000 / 3000 |
| 4 | | 06'40" (+00'18") | 1000 / 4000 |
| 5 | | 06'40" (+00'18") | 1000 / 5000 |
| 6 | | 06'39" (+00'17") | 1000 / 6000 |
| 7 | | 06'31" (+00'09") | 1000 / 7000 |
| 8 | | 06'32" (+00'10") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'27" (+00'05") | 1000 / 10000 |
| 11 | | 07'16" (+00'54") | 1000 / 11000 |
| 12 | | 06'53" (+00'31") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
100.44 km 
美津濃 Rider 20 累積 :
702.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'28" | 00:12'51" |
| 3 | 06'58" | 00:19'49" |
| 4 | 06'40" | 00:26'29" |
| 5 | 06'41" | 00:33'10" |
| 6 | 06'39" | 00:39'49" |
| 7 | 06'31" | 00:46'20" |
| 8 | 06'33" | 00:52'53" |
| 9 | 06'23" | 00:59'16" |
| 10 | 06'27" | 01:05'43" |
| 11 | 07'16" | 01:12'59" |
| 11.0 | 06'43" | 01:13'19" |
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