11.6 km | 01:07:25 | 05:47/km日期: 2019-11-07 05:07 - 總爬升: 304 m - 平均心率: 148 - 卡路里: 689 Cal - 平均步頻: 176
Pace: 06'31" / 06'06" / 05'37" / 05'30" / 06'30" / 06'50" / 06'47" / 05'07" / 05'18" / 04'49" / 04'56" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'46") | 1000 / 1000 |
| 2 | | 06'05" (+01'17") | 1000 / 2000 |
| 3 | | 05'36" (+00'48") | 1000 / 3000 |
| 4 | | 05'29" (+00'41") | 1000 / 4000 |
| 5 | | 06'30" (+01'42") | 1000 / 5000 |
| 6 | | 06'49" (+02'01") | 1000 / 6000 |
| 7 | | 06'47" (+01'59") | 1000 / 7000 |
| 8 | | 05'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'30") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'55" (+00'07") | 1000 / 11000 |
| 12 | | 05'14" (+00'26") | 642 / 11642 |
繼9/26 再次跑這路線，
下大嶺巷，上和尚屺行經中彰
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 210.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 05'37" | 00:18'14" |
| 4 | 05'30" | 00:23'44" |
| 5 | 06'30" | 00:30'14" |
| 6 | 06'50" | 00:37'04" |
| 7 | 06'47" | 00:43'51" |
| 8 | 05'07" | 00:48'58" |
| 9 | 05'18" | 00:54'16" |
| 10 | 04'49" | 00:59'05" |
| 11 | 04'56" | 01:04'01" |
| 11.6 | 05'14" | 01:07'23" |
展開計圈分析
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