11.6 km | 01:05:59 | 05:40/km日期: 2019-11-06 20:01 - 平均心率: 147 - 卡路里: 734 Cal - 平均步頻: 174
Pace: 07'11" / 05'45" / 05'39" / 05'38" / 05'32" / 05'18" / 05'34" / 05'24" / 05'13" / 05'05" / 05'26" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'05") | 1000 / 1000 |
| 2 | | 05'45" (+00'40") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 05'38" (+00'33") | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'29") | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 06'51" (+01'46") | 620 / 11620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 350.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'45" | 00:12'56" |
| 3 | 05'39" | 00:18'35" |
| 4 | 05'38" | 00:24'13" |
| 5 | 05'32" | 00:29'45" |
| 6 | 05'18" | 00:35'03" |
| 7 | 05'34" | 00:40'37" |
| 8 | 05'24" | 00:46'01" |
| 9 | 05'13" | 00:51'14" |
| 10 | 05'05" | 00:56'19" |
| 11 | 05'26" | 01:01'45" |
| 11.6 | 06'51" | 01:06'00" |
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